Cabbage Fat-Burning Soup

This cabbage fat-burning soup is a simple, healthy, and delicious dish that’s perfect for a detox or as part of a balanced meal plan. Packed with low-calorie vegetables and savory seasonings, this soup is filling, nutritious, and easy to make.

Why You’ll Love This Recipe

• Low-Calorie and Nutrient-Rich: Loaded with vegetables, this soup is a fantastic way to enjoy a filling, healthy meal without overloading on calories.
• Easy to Make: Simple ingredients and straightforward steps make it a breeze to prepare.
• Versatile: Customize it with your favorite vegetables or proteins.
• Meal Prep Friendly: Make a big batch to enjoy throughout the week.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cabbage
• Onion
• Carrots
• Celery
• Bell peppers
• Garlic
• Canned diced tomatoes
• Vegetable broth
• Olive oil
• Salt and pepper
• Optional seasonings: paprika, chili flakes, Italian herbs

Directions

1. Heat olive oil in a large pot over medium heat.
2. Sauté onions, garlic, celery, and carrots until softened.
3. Add bell peppers and cook for another 2–3 minutes.
4. Stir in diced tomatoes, vegetable broth, and seasonings.
5. Add chopped cabbage and bring the soup to a boil.
6. Reduce the heat and simmer for 25–30 minutes or until the vegetables are tender.
7. Taste and adjust seasoning as needed. Serve hot.

Servings and Timing

• Servings: 6–8 servings
• Preparation Time: 10 minutes
• Cooking Time: 30 minutes

Variations

• Add Protein: Incorporate shredded chicken, tofu, or beans for added protein.
• Spice It Up: Add cayenne pepper or hot sauce for a spicy kick.
• Herbaceous Twist: Toss in fresh parsley, cilantro, or basil for a burst of flavor.
• Low-Carb Option: Replace some of the carrots with zucchini or other low-carb veggies.

Storage/Reheating

• Storage: Store the soup in an airtight container in the refrigerator for up to 5 days.
• Freezing: Freeze in individual portions for up to 3 months.
• Reheating: Reheat on the stovetop over medium heat or in the microwave until warmed through.

FAQs

1. What makes this soup “fat-burning”?

This soup is low in calories and high in fiber, which can promote satiety and support a calorie deficit.

2. Can I use chicken broth instead of vegetable broth?

Yes, chicken broth works well if you’re not aiming for a vegetarian version.

3. Can I make this soup in a slow cooker?

Absolutely! Combine all the ingredients in a slow cooker and cook on low for 6–8 hours or high for 3–4 hours.

4. Is this soup gluten-free?

Yes, as long as you use gluten-free broth, the soup is naturally gluten-free.

5. Can I add potatoes to this soup?

Yes, diced potatoes can be added for extra heartiness, though they will increase the calorie count slightly.

6. How do I prevent the cabbage from getting mushy?

Add the cabbage toward the end of cooking and simmer just until tender.

7. Can I use frozen vegetables?

Yes, frozen vegetables are a convenient substitute and work well in this recipe.

8. How can I make the soup creamier?

Blend a portion of the soup and mix it back in, or add a splash of coconut milk for creaminess.

9. Is this soup suitable for meal prep?

Yes, it stores well and can be easily reheated, making it perfect for meal prep.

10. Can I eat this soup every day?

While it’s nutritious, it’s best to enjoy it as part of a varied diet for balanced nutrition.

Conclusion

Cabbage fat-burning soup is a versatile and delicious recipe that’s easy to make, packed with nutrients, and perfect for meal prep. Whether you’re looking for a detox-friendly option or a comforting bowl of warmth, this soup fits the bill. Customize it with your favorite ingredients, and enjoy it as a healthy, satisfying meal any time!

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