Description
This Cabbage Fat-Burning Soup is a healthy, low-calorie dish perfect for kick-starting your weight loss journey. Packed with nutrient-rich vegetables and bold flavors, it’s both satisfying and refreshing. Ideal for meal prep or a quick detox meal!
Ingredients
Units
Scale
- 1 medium head of cabbage, chopped
- 1 large onion, diced
- 3 carrots, peeled and sliced
- 3 stalks celery, chopped
- 2 green bell peppers, diced
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes (with juice)
- 6 cups vegetable broth (or chicken broth)
- 2 tablespoons olive oil
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Prep the Vegetables: Chop all the vegetables into bite-sized pieces.
- Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add onions and garlic, and sauté until fragrant, about 3 minutes.
- Add Vegetables: Add carrots, celery, bell peppers, and cabbage to the pot. Stir well to combine.
- Add Liquid: Pour in the vegetable broth and diced tomatoes with their juice. Stir in the basil, oregano, paprika, and red pepper flakes (if using). Season with salt and pepper.
- Simmer the Soup: Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 25–30 minutes, or until the vegetables are tender.
- Taste and Adjust: Taste the soup and adjust the seasoning as needed.
- Serve: Ladle into bowls, garnish with fresh parsley, and enjoy warm!
Notes
- Feel free to add your favorite vegetables like zucchini or spinach for extra nutrients.
- To make it more filling, you can add a lean protein like shredded chicken or tofu.
- This soup stores well in the fridge for up to 5 days or can be frozen for up to 3 months.