Cajun Chicken with Sweet Peppers

Why You’ll Love This Recipe

Cajun Chicken with Sweet Peppers is a vibrant and flavorful dish that combines spicy Cajun-seasoned chicken with the sweetness of bell peppers. The combination of smoky, spicy chicken and tender, colorful peppers creates a deliciously balanced meal that’s both satisfying and healthy. It’s quick to make and perfect for a weeknight dinner or a special occasion when you want something bold and full of flavor.

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 4 boneless, skinless chicken breasts
• 2 tablespoons Cajun seasoning
• 1 tablespoon olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1 medium onion, sliced
• 2 cloves garlic, minced
• 1 tablespoon fresh lemon juice
• 1/4 cup chicken broth
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Directions

1. Season the chicken breasts evenly with Cajun seasoning, salt, and pepper on both sides.
2. Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-7 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the sliced bell peppers and onion. Cook for about 4-5 minutes, stirring occasionally, until the vegetables are tender.
4. Add the minced garlic and cook for another 1-2 minutes, until fragrant.
5. Pour in the chicken broth and lemon juice, stirring to combine. Let it simmer for a few minutes until the liquid reduces slightly.
6. Return the cooked chicken to the skillet, spooning some of the pepper and onion mixture over the top. Let everything simmer together for an additional 3-4 minutes, allowing the flavors to meld.
7. Garnish with freshly chopped parsley and serve hot.

Servings and Timing

This recipe serves 4 people.
Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes

Variations

• Add a splash of cream or coconut milk for a creamier sauce.
• Use chicken thighs instead of breasts for a juicier option.
• Add a bit of heat by including sliced jalapeños or a dash of hot sauce.
• Pair with rice, quinoa, or pasta for a more substantial meal.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the skillet over low heat or in the microwave until warmed through.

FAQs

Can I use other vegetables in this dish?
Yes, you can add zucchini, mushrooms, or even corn for extra flavor and texture.

Can I make this dish ahead of time?
You can prepare the chicken and vegetables separately, then reheat them together when you’re ready to serve. However, it’s best to add the fresh parsley just before serving.

Is this recipe spicy?
The dish has a moderate level of spice due to the Cajun seasoning. You can adjust the spice level by using less seasoning or opting for a milder variety.

Can I use a different protein?
Yes, you can substitute the chicken with shrimp, turkey, or even tofu for a different protein source.

Can I freeze this dish?
Yes, you can freeze the chicken and vegetable mixture for up to 2 months. Thaw overnight in the refrigerator and reheat before serving.

Conclusion

Cajun Chicken with Sweet Peppers is a flavorful, easy-to-make dish that combines spice, sweetness, and savory goodness in one pan. Perfect for those who love bold flavors with a bit of heat, this recipe is versatile enough to pair with various sides and can be enjoyed any night of the week. The balance of Cajun seasoning with the sweetness of bell peppers makes every bite a delightful experience.

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