Why You’ll Love This Recipe

Cauliflower Chicken Nuggets with Dijon Honey Mustard Dip are a crispy, golden, protein-packed twist on classic nuggets—made lighter with riced cauliflower and lean ground chicken. They’re baked or air-fried for a healthier option and paired with a tangy, sweet dipping sauce that’s hard to resist. Perfect for kids, meal prep, or guilt-free snacking.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ground chickencooked riced cauliflower (squeezed dry)egggarlic powderonion powderpaprikasalt and pepperparmesan cheesebreadcrumbs or pankoolive oil spray (for baking or air-frying)

For the Dijon Honey Mustard Dip:

Dijon mustardhoneyGreek yogurtyellow mustardlemon juice (optional)

directions

Preheat oven to 400°F (200°C) or preheat air fryer to 375°F (190°C).

In a large bowl, combine ground chicken, riced cauliflower, egg, garlic powder, onion powder, paprika, salt, pepper, and parmesan.

Mix until well combined and slightly sticky.

Shape mixture into small nugget-sized pieces using your hands or a small scoop.

Roll each nugget in breadcrumbs or panko to coat evenly.

Place nuggets on a parchment-lined baking sheet or in an air fryer basket.

Lightly spray with olive oil spray.

Bake for 18–20 minutes or air fry for 12–15 minutes, flipping halfway through, until golden and cooked through.

While nuggets cook, whisk together Dijon mustard, honey, Greek yogurt, yellow mustard, and lemon juice (if using) until smooth.

Serve warm with the dipping sauce.

Servings and timing

This recipe yields approximately 20 nuggets.Preparation time: 15 minutesCooking time: 15–20 minutesTotal time: 30–35 minutes

Variations

Use ground turkey instead of chicken for a lighter flavor.

Add shredded cheese to the mixture for extra richness.

Spice it up with cayenne pepper or chipotle powder.

Serve with BBQ sauce or ranch if preferred over mustard.

Use gluten-free breadcrumbs for a gluten-free version.

storage/reheating

Store cooked nuggets in an airtight container in the fridge for up to 4 days.To reheat, bake at 375°F for 5–7 minutes or air fry for 3–5 minutes until crispy.Can be frozen for up to 2 months—reheat from frozen in air fryer or oven for best results.

FAQs

Is riced cauliflower necessary?

Yes, it adds moisture and texture—make sure it’s cooked and well-drained to avoid sogginess.

Can I use fresh cauliflower?

Yes, pulse fresh cauliflower in a food processor and steam or microwave before using.

Are these nuggets kid-friendly?

Definitely—they’re mild, fun to dip, and packed with hidden veggies.

Can I pan-fry them instead?

Yes, use a nonstick skillet with a little oil and cook over medium heat until browned on both sides and fully cooked.

Can I make the sauce ahead of time?

Yes, the Dijon Honey Mustard Dip can be made in advance and stored in the fridge for up to a week.

How do I know when the nuggets are done?

They should be golden on the outside and reach an internal temperature of 165°F (74°C).

Conclusion

Cauliflower Chicken Nuggets with Dijon Honey Mustard Dip are a wholesome, flavorful twist on a classic favorite. With a crispy exterior, juicy interior, and irresistible dipping sauce, they’re a hit with both kids and adults. Whether you’re meal prepping, entertaining, or just craving something savory, these nuggets are sure to be a go-to in your kitchen.