Cheesy Sausage and Egg Wraps are the perfect grab-and-go breakfast option, blending savory sausage, fluffy eggs, and melted cheese wrapped in a soft tortilla. Whether you’re preparing a hearty breakfast for the family or a quick meal for busy mornings, this recipe is both satisfying and simple to make.
Why Youโll Love This Recipe
- Quick and easy to prepare, ready in under 30 minutes.
- Perfect for meal prep and freezer-friendly.
- Customizable with your favorite ingredients.
- A hearty and satisfying breakfast or snack option.
- Portable and mess-free, ideal for on-the-go eating.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Breakfast sausage
- Eggs
- Shredded cheese (cheddar or your choice)
- Soft flour tortillas
- Salt and pepper (optional, for seasoning)
- Butter or oil (for cooking)
Directions
- Cook the sausage: In a skillet over medium heat, cook the breakfast sausage until browned and fully cooked. Remove and set aside.
- Prepare the eggs: In the same skillet, add butter or oil if needed. Whisk the eggs in a bowl, season with salt and pepper, and pour into the skillet. Cook over medium heat, stirring gently until scrambled and fluffy.
- Assemble the wraps: Lay a tortilla flat, add a portion of scrambled eggs, cooked sausage, and shredded cheese in the center.
- Wrap it up: Fold the sides of the tortilla over the filling, then roll tightly from the bottom to form a wrap.
- Optional: Heat the wrap: Place the assembled wrap in a skillet or grill pan to lightly toast and melt the cheese, about 1-2 minutes on each side.
- Serve and enjoy: Slice the wraps in half or enjoy them whole.
Servings and Timing
- Servings: This recipe makes 4 wraps.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Variations
- Vegetarian option: Replace sausage with sautรฉed mushrooms, spinach, or a plant-based sausage alternative.
- Spicy twist: Add diced jalapeรฑos, hot sauce, or spicy sausage to the filling.
- Different cheeses: Swap cheddar for Monterey Jack, pepper jack, or mozzarella for a unique flavor.
- Low-carb version: Use low-carb tortillas or wrap the filling in large lettuce leaves.
Storage/Reheating
- Refrigeration: Store leftover wraps in an airtight container in the refrigerator for up to 3 days.
- Freezing: Wrap each assembled wrap tightly in foil or plastic wrap, then place in a freezer-safe bag. Freeze for up to 2 months.
- Reheating: To reheat, unwrap and microwave for 1-2 minutes until warm. For a crispier texture, heat in a skillet or oven at 350ยฐF for about 10 minutes.
FAQs
1. Can I make these wraps ahead of time?
Yes, they are perfect for meal prep. Store them in the fridge or freezer for an easy breakfast option.
2. Whatโs the best way to reheat these wraps?
Reheat in the microwave for convenience or in a skillet for a crispier texture.
3. Can I use whole wheat or corn tortillas?
Absolutely! Whole wheat or corn tortillas are great alternatives to regular flour tortillas.
4. How do I prevent the wraps from getting soggy?
Allow the scrambled eggs to cool slightly before assembling and avoid overfilling with wet ingredients.
5. Can I add veggies to the filling?
Yes, diced bell peppers, onions, or spinach make excellent additions.
6. Are these wraps gluten-free?
You can make them gluten-free by using gluten-free tortillas.
7. Can I use pre-cooked sausage?
Yes, pre-cooked sausage or sausage crumbles work well and save time.
8. How long do these wraps last in the freezer?
They can be frozen for up to 2 months when stored properly.
9. Can I make a large batch of these wraps for a crowd?
Yes, simply scale up the ingredients and prepare in batches.
10. Can I use egg whites instead of whole eggs?
Yes, egg whites can be substituted for a lighter version.
Conclusion
Cheesy Sausage and Egg Wraps are a versatile and satisfying meal option thatโs perfect for any time of day. With their customizable fillings and easy prep, theyโll quickly become a family favorite. Make a batch today and enjoy a hearty, delicious meal thatโs ready whenever you are!
Print
Cheesy Sausage and Egg Wraps
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 8 wraps 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Description
These Cheesy Sausage and Egg Wraps are a hearty and flavorful breakfast option. They combine savory sausage, fluffy scrambled eggs, and melted cheese, all wrapped in a warm tortilla. Perfect for a quick morning meal or a make-ahead breakfast.
Ingredients
- 1 pound breakfast sausage
- 8 large eggs
- 1 cup shredded cheddar cheese
- 8 large flour tortillas
- Salt and pepper to taste
- 1 tablespoon butter or oil for cooking
Instructions
- Cook the Sausage:ย In a large skillet over medium heat, cook the sausage until browned and fully cooked, breaking it into crumbles as it cooks. Once done, remove the sausage from the skillet and set aside.
- Prepare the Eggs:ย In a bowl, whisk the eggs with a pinch of salt and pepper. In the same skillet, melt the butter or heat the oil over medium heat. Pour in the eggs and cook, stirring gently, until they are scrambled and just set. Remove from heat.
- Assemble the Wraps:ย Lay a tortilla flat and sprinkle some shredded cheese in the center. Add a portion of the scrambled eggs and cooked sausage on top of the cheese.
- Roll the Wraps:ย Fold in the sides of the tortilla over the filling, then roll it up tightly from the bottom to secure all the ingredients inside.
- Optional – Toast the Wraps:ย For a crispy exterior, place the wraps seam-side down in the skillet over medium heat. Toast for 1-2 minutes on each side until golden brown.
Notes
- These wraps can be made ahead of time and stored in the refrigerator for up to 3 days. To reheat, wrap them in a damp paper towel and microwave for about 1 minute.
- For longer storage, wrap the assembled (but untoasted) wraps tightly in plastic wrap and then in aluminum foil, and freeze for up to 3 months. To reheat, remove the foil, wrap in a damp paper towel, and microwave for 2-3 minutes until heated through.
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