Description
Chicken with Mango Salsa is a vibrant, flavorful main course that features tender, juicy chicken breast topped with a fresh, zesty mango salsa. The sweet and spicy salsa perfectly balances the savory, lightly seasoned chicken, making this dish both healthy and satisfying. It’s a quick and easy recipe that’s ideal for weeknight dinners or for impressing guests with a burst of tropical flavor.
Ingredients
Units
Scale
For the Chicken:
- 2 large boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Mango Salsa:
- 1 large ripe mango, diced
- 1/2 small red onion, finely diced
- 1 small red bell pepper, diced
- 1 jalapeño, seeded and minced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt to taste
Instructions
- Season the Chicken: Pat the chicken breasts dry with paper towels. In a small bowl, mix the chili powder, garlic powder, paprika, salt, and black pepper. Rub the spice mixture evenly over both sides of the chicken breasts.
- Cook the Chicken: Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook for about 6-7 minutes per side, or until golden brown and cooked through (the internal temperature should reach 165°F/74°C). Remove from heat and let rest for a few minutes.
- Prepare the Mango Salsa: While the chicken cooks, combine the diced mango, red onion, red bell pepper, jalapeño, cilantro, and lime juice in a medium bowl. Toss everything together until well mixed, then season with salt to taste.
- Slice and Serve: Slice the rested chicken breasts and arrange on plates. Top generously with the fresh mango salsa, and serve immediately. Enjoy!
Notes
- You can grill the chicken instead of cooking it on the stovetop for extra smoky flavor.
- If mango is out of season, substitute with pineapple or peaches.
- To make it spicier, leave the seeds in the jalapeño or add a dash of cayenne.
- Serve with rice, quinoa, or a side salad for a complete meal.
Nutrition
- Serving Size: 1 chicken breast with salsa
- Calories: 320
- Sugar: 13g
- Sodium: 540mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 95mg