Why You’ll Love This Recipe

Chickpea Sloppy Joes are a fun, plant-based twist on the classic comfort food. Hearty, saucy, and full of flavor, this version swaps out ground meat for mashed chickpeas, offering a protein-packed and satisfying bite without the heaviness. Perfect for weeknight dinners, lunches, or casual gatherings, these vegan Sloppy Joes come together quickly and taste even better the next day.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

canned chickpeas (drained and rinsed)olive oilyellow onion (diced)green bell pepper (diced)garlic cloves (minced)tomato pastecanned crushed tomatoesmaple syrupapple cider vinegarDijon mustardsmoked paprikachili powdersaltblack pepperburger buns or sandwich rolls (toasted, optional)optional toppings: pickles, sliced red onion, shredded lettuce

directions

In a large skillet, heat olive oil over medium heat.

Add diced onion and bell pepper. Sauté for 5-7 minutes until soft.

Stir in garlic and cook for 1 minute until fragrant.

Add tomato paste and cook for 2 minutes, stirring constantly.

Mix in crushed tomatoes, maple syrup, apple cider vinegar, mustard, smoked paprika, chili powder, salt, and pepper. Stir to combine.

Add chickpeas and mash about half of them with a fork or potato masher to create a chunky texture.

Simmer the mixture for 10-15 minutes until thickened, stirring occasionally.

Taste and adjust seasoning if needed.

Spoon the chickpea mixture onto toasted buns and serve with your favorite toppings.

Servings and timing

This recipe yields approximately 4 sandwiches.Preparation time: 10 minutesCooking time: 20 minutesTotal time: 30 minutes

Variations

Add hot sauce or red pepper flakes for a spicy kick.

Mix in shredded carrots or zucchini for extra veggies.

Top with vegan cheese or avocado slices for creaminess.

Serve over baked sweet potatoes or rice bowls instead of buns.

Use barbecue sauce instead of crushed tomatoes for a smoky variation.

storage/reheating

Store leftover filling in an airtight container in the fridge for up to 4 days.Reheat on the stovetop or in the microwave, adding a splash of water if needed.Filling can be frozen for up to 2 months—thaw and reheat before serving.

FAQs

Can I use dried chickpeas?

Yes, cook them until tender before using in the recipe.

Are Chickpea Sloppy Joes vegan?

Yes, as long as your buns and condiments are plant-based.

Can I make this gluten-free?

Use gluten-free buns or serve the filling in lettuce wraps or over rice.

What does mashing the chickpeas do?

It helps thicken the texture and mimic the consistency of traditional Sloppy Joes.

Can I use a food processor?

Yes, pulse the chickpeas briefly—don’t puree them.

Is this recipe kid-friendly?

Absolutely—just reduce the chili powder if needed.

Can I add beans?

Yes, kidney or black beans make a great addition for extra texture.

What sides go well with this?

Try sweet potato fries, coleslaw, or a crisp green salad.

How do I prevent the filling from being too runny?

Simmer uncovered to reduce moisture and adjust with tomato paste if needed.

Can I meal prep this?

Yes, the filling holds up well and tastes even better the next day.

Conclusion

Chickpea Sloppy Joes are a deliciously messy, comforting meal with a healthy, plant-based twist. Full of bold, savory flavor and ready in just 30 minutes, they’re a perfect option for busy nights or meatless Mondays. Easy to customize and fun to eat, these Sloppy Joes are sure to be a hit with vegans and non-vegans alike.