Description

A creamy and nutritious chocolate chia protein pudding that’s perfect for a healthy breakfast, snack, or post-workout treat. Packed with protein, fiber, and healthy fats.

Ingredients

Units Scale

2 tablespoons chia seeds
1 cup unsweetened almond milk
1 scoop chocolate protein powder
1 tablespoon unsweetened cocoa powder
1–2 teaspoons maple syrup or honey (optional)
1/2 teaspoon vanilla extract
Pinch of salt

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Instructions

In a mixing bowl or jar, whisk together the almond milk, chocolate protein powder, cocoa powder, maple syrup or honey (if using), vanilla extract, and salt until smooth.
Stir in the chia seeds and mix well to distribute evenly.
Cover and refrigerate for at least 2 hours, or overnight, until the pudding thickens.
Stir before serving to break up any clumps.
Serve chilled, optionally topped with fresh berries, nuts, or a dollop of yogurt.

Notes

For a smoother texture, blend the mixture before refrigerating.
Can be stored in the refrigerator for up to 4 days.
Use your favorite plant-based milk or protein powder to customize flavor and nutrition.

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 4g
Sodium: 120mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 6g
Protein: 12g
Cholesterol: 0mg