Chocolate Protein Bliss Balls

Chocolate Protein Bliss Balls are the ultimate healthy snack that combines a rich chocolatey flavor with a protein-packed punch. Perfect for meal prep, these no-bake treats are quick, easy, and incredibly satisfying—ideal for busy days or post-workout energy boosts.

Why You’ll Love This Recipe

• Quick and Easy: Ready in under 20 minutes with no baking required.
• Healthy and Satisfying: Packed with protein, healthy fats, and natural sweetness.
• Customizable: Adjust ingredients to suit your taste or dietary preferences.
• Portable: Great for on-the-go snacking or lunchbox treats.
• Kid-Friendly: A healthier alternative to store-bought snacks that kids will love.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Chocolate protein powder
• Rolled oats
• Nut butter (e.g., almond or peanut butter)
• Unsweetened cocoa powder
• Honey or maple syrup
• Dark chocolate chips
• Vanilla extract
• Optional: chia seeds, flaxseeds, or shredded coconut for added texture and nutrition

Directions

1. Mix the Dry Ingredients: In a large bowl, combine the chocolate protein powder, rolled oats, cocoa powder, and any optional dry add-ins like chia seeds or flaxseeds.
2. Incorporate the Wet Ingredients: Add the nut butter, honey or maple syrup, and vanilla extract to the bowl. Mix until the mixture forms a sticky dough.
3. Add Chocolate Chips: Fold in the dark chocolate chips for bursts of chocolate in every bite.
4. Shape the Balls: Scoop out small portions of the dough and roll them into bite-sized balls using your hands.
5. Chill and Set: Place the balls on a parchment-lined tray and refrigerate for at least 15 minutes to firm up.
6. Serve and Enjoy: Once set, enjoy immediately or store for later.

Servings and Timing

• Servings: Makes approximately 12-15 bliss balls, depending on size.
• Prep Time: 15 minutes
• Chill Time: 15 minutes

Variations

• Nut-Free Option: Replace nut butter with sunflower seed butter or tahini.
• Low-Carb/Keto: Use a low-carb sweetener like stevia or erythritol instead of honey or maple syrup.
• Extra Protein Boost: Add a tablespoon of collagen powder or an extra scoop of protein powder.
• Flavor Twists: Add a pinch of sea salt, a dash of cinnamon, or a drop of peppermint extract for unique flavors.
• Coated Bliss Balls: Roll the finished balls in shredded coconut, crushed nuts, or cocoa powder for a decorative and tasty finish.

Storage/Reheating

• Storage: Store the bliss balls in an airtight container in the refrigerator for up to one week.
• Freezing: For longer storage, freeze the balls in a single layer on a tray before transferring them to a freezer-safe container. They can be frozen for up to 3 months.
• Serving: Thaw frozen bliss balls in the refrigerator or at room temperature before eating.

FAQs

1. Can I use a different type of protein powder?

Yes, you can use whey, plant-based, or collagen protein powder. Just make sure the flavor complements the recipe.

2. Can I make these vegan?

Absolutely! Use a plant-based protein powder and swap honey for maple syrup or agave nectar.

3. Are these bliss balls gluten-free?

Yes, if you use certified gluten-free oats and check that your protein powder is gluten-free.

4. How long do these bliss balls last?

They last up to 7 days in the fridge and up to 3 months in the freezer.

5. Can I skip the cocoa powder?

Skipping the cocoa powder will reduce the chocolate flavor, but you can add extra protein powder or oats as a substitute.

6. What can I use instead of nut butter?

Try seed butter, tahini, or even plain Greek yogurt for a different texture.

7. Can I add dried fruit?

Yes, chopped dried fruits like cranberries or raisins add sweetness and texture.

8. Are these suitable for kids?

Yes, they are a nutritious and delicious snack for kids. Adjust sweetness to taste if needed.

9. What if the dough is too dry?

Add a teaspoon of water, milk, or extra nut butter to reach the desired consistency.

10. Can I double the recipe?

Yes, this recipe is easy to scale up for meal prep or larger gatherings.

Conclusion

Chocolate Protein Bliss Balls are the perfect snack for anyone seeking a healthy, delicious, and convenient treat. With their simple preparation, customizable ingredients, and nourishing benefits, they are a staple recipe you’ll turn to time and time again. Whip up a batch today and enjoy a guilt-free snack that’s as wholesome as it is satisfying!

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