Description

The Chopped Chicken Caesar Salad Wrap is a quick and satisfying handheld meal featuring tender chicken, crisp romaine lettuce, creamy Caesar dressing, and Parmesan cheese, all wrapped in a soft tortilla for an easy lunch or dinner option.

Ingredients

Units Scale

2 cups cooked chicken breast, chopped
2 cups chopped romaine lettuce
1/4 cup Caesar dressing (store-bought or homemade)
1/4 cup grated Parmesan cheese
1/2 cup croutons, roughly crushed
Fresh ground black pepper to taste
2 large flour tortillas or wraps

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Instructions

In a large mixing bowl, combine chopped chicken, romaine lettuce, Caesar dressing, Parmesan cheese, and crushed croutons. Toss until everything is evenly coated.
Warm tortillas slightly to make them more pliable.
Divide the salad mixture between the two tortillas, placing it in the center of each.
Sprinkle with black pepper if desired, then fold in the sides and roll up tightly into a wrap.
Slice in half and serve immediately, or wrap in foil for meal prep.

Notes

Use grilled or rotisserie chicken for convenience.
Make it lighter by using a low-fat Caesar dressing or Greek yogurt-based version.
To keep wraps from getting soggy, add croutons just before serving.
Add bacon bits or cherry tomatoes for extra flavor and texture.

Nutrition

Serving Size: 1 wrap
Calories: 420
Sugar: 2g
Sodium: 680mg
Fat: 22g
Saturated Fat: 5g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 26g
Fiber: 2g
Protein: 30g
Cholesterol: 70mg