Cinnamon Roll Overnight Oats

Cinnamon Roll Overnight Oats are the perfect make-ahead breakfast that combines the comforting flavors of a cinnamon roll with the ease and health benefits of overnight oats. This creamy, sweet, and lightly spiced breakfast is ideal for busy mornings when you want something delicious and nutritious without any hassle.

Why You’ll Love This Recipe

• Quick and Easy: Prep in just 5 minutes the night before for a ready-to-go breakfast.
• Nutritious: Packed with fiber, protein, and healthy fats to keep you full and satisfied.
• Customizable: Adapt the sweetness, toppings, and ingredients to suit your preferences.
• Meal-Prep Friendly: Make multiple servings in one batch to enjoy throughout the week.
• Delicious: Tastes just like a cinnamon roll, but without the guilt.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Rolled oats
• Milk (dairy or non-dairy)
• Greek yogurt (optional, for creaminess)
• Maple syrup or honey
• Ground cinnamon
• Vanilla extract
• Brown sugar or coconut sugar
• Chia seeds (optional, for added texture and nutrients)
• Toppings: Chopped nuts, raisins, or a drizzle of cream cheese glaze

Directions

1. In a jar or bowl, combine rolled oats, milk, Greek yogurt, maple syrup, ground cinnamon, vanilla extract, and chia seeds. Stir well to combine.
2. Cover and refrigerate overnight (or for at least 6 hours).
3. In the morning, stir the oats and adjust the consistency with additional milk if needed.
4. Sprinkle brown sugar or coconut sugar on top for a cinnamon roll effect.
5. Add your favorite toppings, such as chopped nuts, raisins, or a drizzle of cream cheese glaze.
6. Serve chilled or warm if preferred.

Servings and Timing

• Servings: 1 jar serves 1 person (easily scalable for meal prep).
• Prep Time: 5 minutes
• Chill Time: 6+ hours

Variations

• Vegan: Use non-dairy milk and skip the yogurt or use a plant-based alternative.
• Sugar-Free: Replace brown sugar with a sugar-free alternative or omit it entirely.
• Protein-Packed: Add a scoop of vanilla protein powder to the mixture.
• Nutty: Stir in almond butter or peanut butter for a nutty twist.
• Gluten-Free: Use certified gluten-free oats.

Storage/Reheating

• Storage: Store prepared overnight oats in an airtight container in the refrigerator for up to 4 days.
• Reheating: While typically served cold, you can warm them in the microwave for 30–60 seconds if desired.

FAQs

What type of oats should I use for overnight oats?

Rolled oats work best as they soften overnight, creating a creamy texture. Avoid instant oats as they can become mushy.

Can I make these oats without Greek yogurt?

Yes, Greek yogurt adds creaminess, but you can leave it out or substitute with a plant-based yogurt.

How do I make these oats thicker?

Add an extra tablespoon of chia seeds or reduce the amount of milk slightly for a thicker consistency.

Can I add fruit to these overnight oats?

Absolutely! Fresh or dried fruit like bananas, apples, or raisins complement the cinnamon flavor perfectly.

How long can I store overnight oats?

Overnight oats can be stored in the refrigerator for up to 4 days. The texture may thicken, so stir in a splash of milk before serving.

Can I use steel-cut oats?

Steel-cut oats require more soaking time and have a chewier texture, so they aren’t ideal for overnight oats.

Are overnight oats eaten cold?

Typically, yes. However, you can warm them up in the microwave if you prefer a hot breakfast.

Can I make a large batch for the week?

Yes, prepare individual portions in jars or containers and refrigerate them for easy grab-and-go breakfasts.

Can I add protein powder to this recipe?

Definitely! A scoop of vanilla or cinnamon protein powder enhances the nutrition and flavor.

How can I make this recipe dairy-free?

Use almond milk, oat milk, or any non-dairy milk and skip the Greek yogurt or use a plant-based alternative.

Conclusion

Cinnamon Roll Overnight Oats are a delightful way to start your day with a wholesome and satisfying breakfast. Packed with warm spices and customizable to your tastes, they’re an easy and delicious option for busy mornings. Make a batch tonight and wake up to a comforting breakfast that’s ready whenever you are!

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