Description

This creamy Cottage Cheese Alfredo is a healthier twist on the classic Alfredo sauce. Using cottage cheese as the base, this sauce is rich and velvety without all the extra fat from heavy cream. It’s perfect for tossing with pasta, spreading over vegetables, or using as a dip. Plus, it comes together in just a few minutes, making it an easy go-to for busy weeknights!

Ingredients

Units Scale

1 cup cottage cheese (low-fat or full-fat)
1/2 cup grated Parmesan cheese
1/4 cup milk (any type)
2 garlic cloves, minced
2 tablespoons butter
Salt and pepper to taste
1/4 teaspoon ground nutmeg (optional)
Fresh parsley or basil for garnish (optional)
8 oz fettuccine or pasta of choice (cooked)

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Instructions

In a blender or food processor, add the cottage cheese, Parmesan cheese, and milk. Blend until smooth and creamy.
In a saucepan, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
Pour the cottage cheese mixture into the saucepan. Stir well and let it heat through, about 3-4 minutes. Season with salt, pepper, and nutmeg if using.
Once the sauce is warmed, toss it with your cooked pasta until evenly coated.
Serve immediately, garnished with fresh parsley or basil if desired.

Notes

You can use any pasta you like, but fettuccine or spaghetti works best for Alfredo sauce.
Adjust the milk to achieve your desired consistency. Add more if you want a thinner sauce.
For extra flavor, sprinkle in a bit of red pepper flakes or additional cheese.