Description

This Creamy Green Goddess Pasta is a vibrant and flavorful vegan recipe made with a silky avocado and herb-based sauce. It’s loaded with fresh greens, healthy fats, and plant-based goodness for a nourishing and satisfying meal.

Ingredients

Units Scale

12 oz pasta of choice (linguine, penne, or spaghetti)
1 ripe avocado
1 cup fresh spinach
1/2 cup fresh basil leaves
1/4 cup fresh parsley
2 cloves garlic
2 tablespoons lemon juice
1/4 cup olive oil
1/4 cup unsweetened plant-based milk (more as needed)
Salt and pepper to taste
2 tablespoons nutritional yeast (optional, for cheesy flavor)
Optional toppings: chili flakes, vegan Parmesan, extra herbs

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Instructions

Cook pasta according to package instructions. Drain and set aside, reserving 1/4 cup of pasta water.
In a blender or food processor, combine avocado, spinach, basil, parsley, garlic, lemon juice, olive oil, plant milk, salt, pepper, and nutritional yeast. Blend until smooth and creamy, adding a little pasta water if needed to thin the sauce.
Return pasta to the pot or a large bowl and pour the green goddess sauce over it. Toss to coat evenly.
Heat gently on low for 1–2 minutes if desired, just until warmed through (do not overheat).
Serve immediately topped with chili flakes, vegan Parmesan, or fresh herbs if desired.

Notes

Use gluten-free pasta for a GF option.
For a protein boost, add cooked chickpeas or grilled tofu.
This sauce also works great as a dip or spread.
Best served fresh, as avocado may brown over time.

Nutrition

Serving Size: 1 bowl
Calories: 410
Sugar: 2g
Sodium: 320mg
Fat: 21g
Saturated Fat: 3g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 46g
Fiber: 6g
Protein: 9g
Cholesterol: 0mg