Crispy Baked Chicken Tenders Recipe

When youโ€™re craving a crunchy, golden, and downright addictive dinner, look no further than these Crispy Baked Chicken Tenders. Packed with juicy flavor and a satisfying crunch in every bite, this recipe transforms simple pantry staples into a crave-worthy meal. Whether youโ€™re feeding kids, entertaining friends, or looking to elevate your weeknight dinner game, this crowd-pleaser delivers every time โ€” without needing to break out the deep fryer!

Ingredients Youโ€™ll Need

These Crispy Baked Chicken Tenders come together with just a handful of basic ingredients, but each one plays an important role. The result is perfectly seasoned chicken coated in a crisp, golden crust thatโ€™s honestly hard to resist!

  • Chicken tenders: Go for fresh, boneless chicken tenders or slice chicken breasts into tender-sized strips for juicy, even baking.
  • Panko breadcrumbs: These Japanese-style breadcrumbs are the secret to achieving that extra crunchโ€”their larger flakes crisp up beautifully in the oven.
  • All-purpose flour: A light coating of flour helps the breadcrumbs stick and also contributes to that crispy shell.
  • Eggs: Whisked eggs act as a delicious glue, holding the seasoned coating in place.
  • Parmesan cheese: Freshly grated Parmesan brings a salty, savory kick and adds more golden color.
  • Garlic powder: Just a sprinkle infuses every bite with subtle flavor without overpowering the chicken.
  • Paprika: A dash of smoked or sweet paprika boosts flavor and gives the tenders a gorgeous, appetizing color.
  • Salt and pepper: Donโ€™t skip these essentialsโ€”well-seasoned tenders are what separate bland from โ€œwow!โ€
  • Olive oil spray: A light spritz helps the coating crisp up in the oven instead of getting soggy.

How to Make Crispy Baked Chicken Tenders

Step 1: Prep Your Breading Stations

Set up three shallow dishes: one for flour mixed with salt and pepper, one for whisked eggs, and one for the panko-Parmesan seasoning mix. This assembly line keeps the process organizedโ€”dipping, coating, and breading becomes quick and mess-free.

Step 2: Coat the Chicken

Start by dipping each chicken tender into the seasoned flour, give it a gentle shake, then dunk in the beaten eggs. Finally, press the chicken into the panko-Parmesan mixture, turning to coat each piece thoroughly so every nook and cranny gets extra crispy.

Step 3: Arrange and Prep for Baking

Place the coated tenders onto a parchment-lined baking sheet or a wire rack set over a baking tray for best air circulation. Give each a little space so they can crisp up all around! Lightly mist the tops with olive oil spray to ensure an even, golden crunch throughout.

Step 4: Bake to Perfection

Bake at 425ยฐF (218ยฐC) for 16-20 minutes, flipping once halfway through, until the chicken is cooked through and the exterior is beautifully browned. If you want an extra boost of crispiness, pop them under the broiler for a minute right at the endโ€”just keep a close eye!

How to Serve Crispy Baked Chicken Tenders

Crispy Baked Chicken Tenders Recipe - Recipe Image

Garnishes

For a restaurant-worthy finish, sprinkle your Crispy Baked Chicken Tenders with freshly chopped parsley, a little extra grated Parmesan, or a squeeze of fresh lemon juice right before serving. These simple touches add a pop of color and a burst of fresh flavor that take every bite to the next level.

Side Dishes

Pair your tenders with classic fries, roasted vegetables, or a zesty coleslaw for a balanced and colorful meal. They also go perfectly with homemade potato wedges, a crisp green salad, or even sweet potato mash for that irresistible sweet-and-savory combo.

Creative Ways to Present

Take your Crispy Baked Chicken Tenders beyond the plate by serving them slider-style on mini buns with lettuce and pickles, over salad bowls for a protein-packed lunch, or sliced and tucked into tortillas with your favorite fixings for an easy chicken tender wrap night!

Make Ahead and Storage

Storing Leftovers

If you have leftover Crispy Baked Chicken Tenders (lucky you!), let them cool completely before transferring to an airtight container. Store in the refrigerator for up to 3 days. Keeping them uncovered for the first 30 minutes helps maintain that signature crunch.

Freezing

To freeze, arrange the fully baked and cooled tenders in a single layer on a baking sheet. Freeze until solid, then transfer to a freezer-safe bag or container. Theyโ€™ll keep their crunch and flavor for up to 2 monthsโ€”just reheat straight from frozen for best results!

Reheating

For maximum crispiness, reheat Crispy Baked Chicken Tenders in a 400ยฐF oven for about 8-10 minutes, or until heated through. An air fryer works wonders too! Avoid microwaving if you can, as it tends to soften the crunchy coating.

FAQs

Can I make these with chicken breasts instead of tenders?

Absolutely! Just slice chicken breasts into evenly sized strips so they cook at the same rate and stay juicy inside that crispy coating.

What dipping sauces pair best with Crispy Baked Chicken Tenders?

Classic choices like honey mustard, barbecue, ranch, or spicy sriracha mayo are always a hit. Donโ€™t be shyโ€”set out a few and let everyone dip and dunk!

How do I get the breading to stick better?

Pat your chicken pieces dry before breading, and press them firmly into the panko mixture. For extra insurance, let the breaded tenders chill on the tray in the fridge for 15 minutes before bakingโ€”theyโ€™ll hold together even better.

Is it possible to make these gluten-free?

Yes! Swap in your favorite gluten-free flour and gluten-free panko breadcrumbs. Be sure to check your seasonings, but everything else stays just as delicious.

Can I use an air fryer for Crispy Baked Chicken Tenders?

Definitely! Arrange the breaded tenders in a single layer in your air fryer basket and cook at 400ยฐF for about 10-12 minutes, flipping halfway through. The air fryer gets the coating superbly crispy and golden.

Final Thoughts

Once you try these Crispy Baked Chicken Tenders, youโ€™ll understand why theyโ€™re a go-to favorite in so many kitchens. Bursting with flavor, perfectly crisp, and surprisingly simple to make, theyโ€™re just waiting to win over your family and friends. Go aheadโ€”give them a try, and get ready for clean plates and big smiles all around!

Print
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Crispy Baked Chicken Tenders Recipe

Crispy Baked Chicken Tenders Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 127 reviews
  • Author: Kimberly
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

These Crispy Baked Chicken Tenders are a family favoriteโ€”juicy strips of chicken coated in a golden, seasoned crumb and baked to crunchy perfection. This healthier, oven-baked version keeps the chicken moist inside and deliciously crisp outside without deep frying. Perfect for a quick dinner, fun appetizer, or a crowd-pleasing snack.


Ingredients

Units Scale

For the Chicken Tenders

  • 1 1/2 pounds chicken tenders (about 12 pieces)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

For the Breading Station

  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 tablespoon milk
  • 2 cups panko breadcrumbs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper (optional, for heat)

For Baking

  • 2 tablespoons olive oil (for drizzling or spraying)

Instructions

  1. Preheat and Prep โ€“ Preheat your oven to 425ยฐF (220ยฐC). Line a large baking sheet with parchment paper or lightly grease it. This helps prevent sticking and ensures even browning.
  2. Season the Chicken โ€“ Pat the chicken tenders dry with paper towels and season them on both sides with salt and pepper to enhance flavor and tenderness.
  3. Set Up the Breading Station โ€“ Place the flour in a shallow bowl. In a second bowl, beat the eggs together with the milk. In a third bowl, mix the panko breadcrumbs with garlic powder, paprika, onion powder, and cayenne pepper for extra flavor.
  4. Bread the Chicken โ€“ Dredge each chicken tender first in flour (shake off excess), then dip into the egg mixture, and finally coat thoroughly in the seasoned panko breadcrumbs. Press gently to help the coating adhere.
  5. Arrange and Drizzle โ€“ Place the breaded chicken tenders in a single layer on the prepared baking sheet. Drizzle or lightly spray them with olive oil, which helps develop a crispy, golden crust in the oven.
  6. Bake to Perfection โ€“ Bake for 18 to 20 minutes, flipping halfway through, until the tenders are golden brown and the internal temperature reaches 165ยฐF (74ยฐC). Remove from oven and let rest for a few minutes; this keeps them juicy inside.
  7. Serve and Enjoy โ€“ Serve immediately while hot and crispy, with your favorite dipping sauces like honey mustard, ranch, or barbecue sauce.

Notes

  • For extra crunch, use only panko breadcrumbs instead of regular ones.
  • Cut chicken breasts into strips if you canโ€™t find chicken tenders.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days; reheat in the oven to retain crispiness.
  • For a gluten-free version, substitute with gluten-free flour and panko.
  • Pair with a simple salad or baked fries for a balanced meal.

Nutrition

  • Serving Size: 3 tenders
  • Calories: 320
  • Sugar: 1g
  • Sodium: 540mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 1g
  • Protein: 34g
  • Cholesterol: 125mg

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