Description
These Crispy Baked Chicken Tenders are a family favorite—juicy strips of chicken coated in a golden, seasoned crumb and baked to crunchy perfection. This healthier, oven-baked version keeps the chicken moist inside and deliciously crisp outside without deep frying. Perfect for a quick dinner, fun appetizer, or a crowd-pleasing snack.
Ingredients
Units
Scale
For the Chicken Tenders
- 1 1/2 pounds chicken tenders (about 12 pieces)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
For the Breading Station
- 1 cup all-purpose flour
- 2 large eggs
- 1 tablespoon milk
- 2 cups panko breadcrumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper (optional, for heat)
For Baking
- 2 tablespoons olive oil (for drizzling or spraying)
Instructions
- Preheat and Prep – Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it. This helps prevent sticking and ensures even browning.
- Season the Chicken – Pat the chicken tenders dry with paper towels and season them on both sides with salt and pepper to enhance flavor and tenderness.
- Set Up the Breading Station – Place the flour in a shallow bowl. In a second bowl, beat the eggs together with the milk. In a third bowl, mix the panko breadcrumbs with garlic powder, paprika, onion powder, and cayenne pepper for extra flavor.
- Bread the Chicken – Dredge each chicken tender first in flour (shake off excess), then dip into the egg mixture, and finally coat thoroughly in the seasoned panko breadcrumbs. Press gently to help the coating adhere.
- Arrange and Drizzle – Place the breaded chicken tenders in a single layer on the prepared baking sheet. Drizzle or lightly spray them with olive oil, which helps develop a crispy, golden crust in the oven.
- Bake to Perfection – Bake for 18 to 20 minutes, flipping halfway through, until the tenders are golden brown and the internal temperature reaches 165°F (74°C). Remove from oven and let rest for a few minutes; this keeps them juicy inside.
- Serve and Enjoy – Serve immediately while hot and crispy, with your favorite dipping sauces like honey mustard, ranch, or barbecue sauce.
Notes
- For extra crunch, use only panko breadcrumbs instead of regular ones.
- Cut chicken breasts into strips if you can’t find chicken tenders.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days; reheat in the oven to retain crispiness.
- For a gluten-free version, substitute with gluten-free flour and panko.
- Pair with a simple salad or baked fries for a balanced meal.
Nutrition
- Serving Size: 3 tenders
- Calories: 320
- Sugar: 1g
- Sodium: 540mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 125mg
