Description
Crispy Parmesan Garlic Zucchini Fries are oven-baked to golden perfection and packed with bold, savory flavor. With a crunchy panko-Parmesan crust, these fries are a healthier, veggie-packed alternative to traditional potato fries. Perfect as a snack, appetizer, or tasty side dish, they’re easy to make and will disappear fast at any gathering!
Ingredients
Units
Scale
For the Zucchini Fries
- 2 medium zucchini
- 1/2 cup all-purpose flour
- 2 large eggs
For the Coating
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried Italian herbs (optional)
For Serving
- Marinara sauce or ranch dressing (optional, for dipping)
Instructions
- Prep the Zucchini: Wash and dry the zucchini. Trim the ends and cut each zucchini in half widthwise. Slice each half into sticks, about the size of traditional fries, ensuring they are roughly the same size for even baking.
- Set Up the Breading Station: Place the flour in a shallow bowl. In a second bowl, beat the eggs. In a third bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, salt, black pepper, and Italian herbs if using.
- Bread the Zucchini Fries: Working a few pieces at a time, dredge zucchini sticks in the flour, then dip into the egg, and finally coat thoroughly in the panko-Parmesan mixture. Press gently to help the coating adhere.
- Arrange on Baking Sheet: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it. Arrange the coated zucchini fries in a single layer, making sure they do not touch for best crisping.
- Bake the Fries: Bake for 20-25 minutes, flipping halfway through, until the fries are golden brown and crispy on the outside. For extra crunch, broil for the last 2-3 minutes, keeping a close eye to prevent burning.
- Serve: Remove the fries from the oven and let them cool slightly before serving. Enjoy with your favorite dipping sauce, such as marinara or ranch.
Notes
- For maximum crispiness, make sure the fries are arranged in a single layer and not overcrowded on the baking sheet.
- You can use gluten-free panko breadcrumbs and flour to make this recipe gluten-free.
- Try adding a pinch of cayenne pepper for a spicy kick.
- Serve immediately for the best texture, as the coating may soften if stored.
- Zucchini fries are also delicious in the air fryer; cook at 400°F (~200°C) for 10-12 minutes, shaking halfway.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 165
- Sugar: 3g
- Sodium: 390mg
- Fat: 7g
- Saturated Fat: 2.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 70mg
