Description
A crisp and colorful salad featuring fresh cucumbers and bell peppers tossed in a light vinaigrette, perfect for a healthy side dish.
Ingredients
Scale
- 2 large cucumbers, sliced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1/4 red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon white wine vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- 1 tablespoon fresh parsley, chopped (optional)
Instructions
- In a large bowl, combine sliced cucumbers, diced red and yellow bell peppers, and red onion.
- In a small bowl, whisk together olive oil, white wine vinegar, Dijon mustard, salt, and pepper to make the dressing.
- Pour the dressing over the vegetables and toss gently to coat.
- Garnish with chopped parsley if desired.
- Serve immediately or refrigerate for 15 minutes to chill before serving.
Notes
- Use English cucumbers for less seeds and thinner skin.
- This salad can be made ahead and stored in the refrigerator for up to 1 day.
- Add crumbled feta or goat cheese for extra flavor if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 4g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg