Description
This vibrant cucumber and tomato salad with feta combines juicy tomatoes, crisp cucumbers, and tangy feta cheese for a refreshing and flavorful side. Finished with a zesty vinaigrette and a sprinkling of fresh herbs, it’s the perfect salad for summer gatherings or a light, healthy accompaniment to your main dish.
Ingredients
Units
Scale
Vegetables
- 2 cups cherry tomatoes, halved
- 1 large English cucumber, diced
- 1/4 small red onion, thinly sliced
Cheese
- 1/2 cup feta cheese, crumbled
Herbs
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped (optional)
Dressing
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- Prepare the Vegetables: Wash and dry the tomatoes and cucumber. Halve the cherry tomatoes and dice the cucumber. Thinly slice the red onion. Place all vegetables in a large salad bowl.
- Add Cheese and Herbs: Add the crumbled feta cheese, chopped parsley, and dill (if using) to the bowl with the vegetables.
- Mix the Dressing: In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper until well combined.
- Toss the Salad: Pour the dressing over the salad. Gently toss to coat the vegetables and feta evenly with the dressing.
- Serve: Taste and adjust seasoning if needed. Serve immediately, or refrigerate for 10–15 minutes to let flavors meld. Enjoy chilled or at room temperature.
Notes
- For a creamier texture, use block feta and crumble it yourself.
- Add sliced Kalamata olives for extra Mediterranean flavor.
- This salad is best enjoyed fresh, but leftovers can be refrigerated for up to one day.
- If you prefer a milder onion flavor, soak red onion slices in cold water for 10 minutes before using.
Nutrition
- Serving Size: 1 serving (about 1 cup)
- Calories: 150
- Sugar: 4g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 15mg
