Easy Baked Cod Recipe

This easy baked cod recipe is a simple, healthy, and delicious way to enjoy flaky, tender fish in just minutes. With minimal ingredients and a straightforward method, it’s a perfect weeknight meal that’s light yet satisfying. The cod fillets are baked in a mixture of olive oil, garlic, and lemon, bringing out the natural flavors of the fish and making for a wonderfully fresh and flavorful dish.

Why You’ll Love This Recipe

• Healthy: Cod is a lean source of protein packed with essential nutrients, making it a nutritious choice.
• Quick and easy: This recipe comes together in under 30 minutes, ideal for busy weeknights.
• Minimal ingredients: You only need a handful of pantry staples to make this delicious meal.
• Versatile: Perfect for pairing with a variety of side dishes, from roasted vegetables to rice or potatoes.
• Light and flavorful: The combination of lemon, garlic, and olive oil enhances the natural taste of the cod without overpowering it.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cod fillets
• Olive oil
• Lemon juice
• Garlic, minced
• Salt
• Pepper
• Fresh parsley (optional, for garnish)

Directions

1. Preheat your oven to 400°F (200°C).
2. Place the cod fillets in a baking dish.
3. Drizzle the olive oil and lemon juice over the fillets.
4. Sprinkle the minced garlic, salt, and pepper evenly over the fish.
5. Bake in the preheated oven for about 12-15 minutes or until the fish is opaque and flakes easily with a fork.
6. Garnish with fresh parsley if desired and serve immediately.

Servings and Timing

• Servings: This recipe typically serves 4 people.
• Prep time: 5 minutes
• Cook time: 12-15 minutes
• Total time: 20 minutes

Variations

• Herb-crusted cod: Add a mix of breadcrumbs, Parmesan, and fresh herbs to create a crispy crust on top.
• Spicy cod: Sprinkle some chili flakes or cayenne pepper into the seasoning mix for a bit of heat.
• Lemon-butter cod: Melt butter and mix it with lemon juice to create a richer sauce to drizzle over the fish before baking.
• Mediterranean style: Add chopped tomatoes, olives, and capers for a Mediterranean twist on the baked cod.
• Pesto cod: Spread a thin layer of pesto on each fillet before baking for a vibrant and herbaceous flavor.

Storage/Reheating

• Storage: Store any leftover baked cod in an airtight container in the refrigerator for up to 3 days.
• Reheating: Gently reheat in the oven at 350°F (175°C) for about 10 minutes or until warmed through. Avoid microwaving as it can dry out the fish.

FAQs

How do I know when cod is fully cooked?

Cod is fully cooked when it turns opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Can I use frozen cod for this recipe?

Yes, but make sure to thaw the cod fillets completely before baking to ensure even cooking.

What sides go well with baked cod?

Baked cod pairs well with a variety of sides such as roasted vegetables, mashed potatoes, rice, or a light salad.

Can I use another type of fish instead of cod?

Yes, you can substitute other white fish like haddock, tilapia, or halibut.

How can I prevent the cod from drying out?

Make sure not to overcook the fish. Keep an eye on it while baking, and remove it from the oven as soon as it flakes easily.

Is cod a healthy fish to eat?

Yes, cod is a great source of lean protein and is low in fat. It’s also rich in vitamins and minerals, including vitamin B12 and iodine.

Can I grill the cod instead of baking it?

Yes, you can grill the cod. Just brush it with olive oil and cook over medium heat for about 3-4 minutes per side.

Can I make this recipe dairy-free?

Yes, this recipe is naturally dairy-free. Just be sure to avoid any optional butter-based variations.

What type of baking dish should I use?

A ceramic or glass baking dish works well for this recipe. Avoid overcrowding the fillets in the dish to ensure even cooking.

How do I store leftover baked cod?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently to avoid drying out the fish.

Conclusion

This easy baked cod recipe is perfect for anyone looking for a simple, healthy, and flavorful dish that comes together quickly. Whether you’re cooking for a weeknight dinner or a special occasion, this versatile recipe will delight with its tender, flaky texture and bright, zesty flavors. Enjoy it with your favorite side dishes, and feel free to try the suggested variations to make it your own!

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