These easy chicken wraps are a quick and delicious meal perfect for lunch, dinner, or even an on-the-go snack. Packed with tender chicken, fresh veggies, and a flavorful dressing, theyโre a simple yet satisfying option that you can customize to your liking.
Why Youโll Love This Recipe
- Quick and Easy: Perfect for busy weeknights or meal prepping ahead of time.
- Customizable: Swap out ingredients to fit your preferences or dietary needs.
- Nutritious: Loaded with lean protein and fresh vegetables for a balanced meal.
- Kid-Friendly: A hit with the whole family, even picky eaters.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Chicken breasts, cooked and shredded or diced
- Tortilla wraps
- Lettuce, chopped
- Tomatoes, diced
- Cucumber, sliced
- Shredded cheese (cheddar, mozzarella, or your favorite blend)
- Ranch dressing or your preferred sauce
Directions
- Prepare the Chicken: Cook chicken breasts until fully cooked and shred or dice into bite-sized pieces.
- Assemble the Wraps: Lay a tortilla flat, and layer it with lettuce, tomatoes, cucumber, shredded chicken, and cheese.
- Add Dressing: Drizzle ranch dressing or your chosen sauce over the fillings.
- Wrap It Up: Fold in the sides of the tortilla, then roll it tightly to form a wrap.
- Serve: Slice in half if desired and serve immediately, or store for later.
Servings and Timing
- Servings: 4 wraps
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Variations
- Spicy Chicken Wraps: Add hot sauce or sriracha to the dressing for a kick.
- Low-Carb Option: Use lettuce leaves instead of tortillas.
- Mediterranean Style: Add hummus, olives, and feta cheese.
- Vegetarian: Replace chicken with roasted chickpeas or tofu.
Storage/Reheating
- Storage: Wraps can be stored in an airtight container in the refrigerator for up to 2 days.
- Reheating: If desired, warm the wrap in a skillet or microwave for 1-2 minutes, but note that reheating may soften the tortilla.
FAQs
1. Can I use pre-cooked chicken?
Yes, rotisserie chicken or leftover chicken works perfectly for this recipe.
2. Whatโs the best type of tortilla to use?
Flour tortillas are the most flexible and easy to roll, but you can use whole wheat, spinach, or gluten-free options.
3. Can I make these wraps ahead of time?
Yes, but itโs best to store the filling separately and assemble right before serving to avoid sogginess.
4. Are these wraps freezer-friendly?
Not recommended, as the fresh veggies may become soggy when thawed.
5. What other sauces can I use?
Try Caesar dressing, honey mustard, or a yogurt-based tzatziki sauce.
6. How can I make these wraps healthier?
Use whole wheat tortillas, skip the cheese, and opt for a low-fat dressing.
7. Can I grill these wraps?
Yes, lightly grill them in a skillet or panini press for added texture and flavor.
8. Are these wraps gluten-free?
They can be if you use gluten-free tortillas.
9. What side dishes go well with chicken wraps?
Pair them with a side salad, sweet potato fries, or a cup of soup.
10. Can I use other proteins?
Absolutely! Try turkey, shrimp, or even beans for a vegetarian protein option.
Conclusion
Easy chicken wraps are a versatile and delicious meal option that suits any occasion. Whether you’re feeding a family, meal prepping for the week, or looking for a quick bite, these wraps deliver on flavor, convenience, and nutrition. Try them out and discover your favorite variation!
Print
Easy Chicken Wraps
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 wraps 1x
- Category: Lunch, Dinner
- Method: Stovetop
- Cuisine: American
Description
These Easy Chicken Wraps are a quick and delicious meal perfect for busy weeknights. Packed with juicy chicken, fresh vegetables, and a tangy sauce, theyโre a healthy, customizable option that the whole family will love. Perfect as a lunch, dinner, or even a snack!
Ingredients
- For the Chicken:
- 2 cups cooked chicken breast, shredded or diced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- For the Wraps:
- 4 large tortillas or wraps
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup red onion, thinly sliced
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/4 cup ranch dressing or your favorite sauce
Instructions
- Prepare the Chicken:
- Heat olive oil in a skillet over medium heat.
- Add the shredded chicken, garlic powder, onion powder, smoked paprika, salt, and black pepper.
- Toss and cook for 3-5 minutes until the chicken is heated through and well-coated with seasoning.
- Assemble the Wraps:
- Lay each tortilla flat on a clean surface.
- Spread 1 tablespoon of ranch dressing or sauce over the center of the tortilla.
- Layer with shredded lettuce, diced tomatoes, red onion, and shredded cheese.
- Add a generous amount of seasoned chicken on top.
- Wrap and Serve:
- Fold the sides of the tortilla over the filling, then roll tightly to secure the wrap.
- Slice in half if desired and serve immediately.
Notes
- For a spicy kick, add sliced jalapeรฑos or drizzle hot sauce inside the wrap.
- Use whole-wheat or low-carb tortillas for a healthier option.
- Leftover chicken or rotisserie chicken works perfectly in this recipe.
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