Easy Greek Chicken Bowls Recipe

Why You’ll Love This Recipe

These Easy Greek Chicken Bowls are packed with fresh, vibrant ingredients and a burst of Mediterranean flavor. With marinated chicken, crisp veggies, creamy tzatziki, and a sprinkle of feta, they make for a healthy, satisfying, and customizable meal. Perfect for meal prep, a quick weeknight dinner, or a light lunch, these bowls are a crowd-pleasing favorite.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

this Recipe

For the Chicken Marinade: boneless skinless chicken breasts or thighsolive oillemon juicegarlic (minced)oregano (dried)paprikasalt and pepper

For the Bowls: cooked rice (or quinoa)cherry tomatoes (halved)cucumber (sliced)red onion (sliced)olives (black or Kalamata)feta cheese (crumbled)fresh parsley (for garnish)

For the Tzatziki Sauce: Greek yogurtcucumber (grated)garlic (minced)lemon juicedill (fresh or dried)olive oilsalt and pepper

directions

1. Marinate the Chicken: In a bowl, combine olive oil, lemon juice, minced garlic, oregano, paprika, salt, and pepper. Add the chicken and toss to coat. Let it marinate for at least 20-30 minutes, or up to 2 hours in the fridge.
2. Make the Tzatziki Sauce: While the chicken marinates, make the tzatziki sauce. In a small bowl, mix Greek yogurt, grated cucumber (squeeze out excess water), minced garlic, lemon juice, dill, olive oil, salt, and pepper. Stir until well combined and refrigerate until ready to serve.
3. Cook the Chicken: Heat a grill pan or skillet over medium-high heat. Cook the chicken for 5-7 minutes per side, or until it reaches an internal temperature of 165°F (74°C). Let the chicken rest for a few minutes before slicing.
4. Assemble the Bowls: In each bowl, layer a scoop of rice (or quinoa), sliced chicken, cherry tomatoes, cucumber, red onion, olives, and crumbled feta.
5. Top with Tzatziki: Drizzle the tzatziki sauce over the top of each bowl and garnish with fresh parsley.

Servings and timing

This recipe yields 4 bowls.Preparation time: 10-15 minutesMarinating time: 20-30 minutesCooking time: 15 minutesTotal time: 35-45 minutes

Variations

Use grilled lamb or beef in place of chicken for a different flavor.

Add roasted vegetables like zucchini, bell peppers, or eggplant for extra texture.

For a vegan version, swap the chicken for grilled tofu or chickpeas and use dairy-free tzatziki.

Add some hummus to the bowls for extra creaminess and flavor.

storage/reheating

Store leftover chicken and tzatziki sauce in separate airtight containers in the fridge for up to 3 days. For best results, reheat the chicken in a skillet or microwave before assembling your bowls.

FAQs

Can I use chicken thighs instead of breasts?

Yes, chicken thighs work well and stay juicier, but adjust the cooking time accordingly (about 6-8 minutes per side).

Can I make this ahead of time?

Yes! You can marinate the chicken and prepare the tzatziki sauce a day in advance. Cook and assemble the bowls when ready to serve.

Can I use a different grain?

Yes, quinoa, couscous, or even couscous would make great alternatives to rice.

Can I skip the tzatziki sauce?

You can, but the tzatziki really adds a fresh, creamy flavor that complements the chicken and veggies. You can substitute with a simple lemon dressing if preferred.

Can I make these bowls gluten-free?

Yes, just make sure the rice or quinoa is gluten-free, and you’re good to go.

Conclusion

Easy Greek Chicken Bowls are a light, fresh, and flavorful meal that’s perfect for any occasion. With tender, marinated chicken, crunchy veggies, and creamy tzatziki, this bowl is as satisfying as it is healthy. Customizable to your preferences, it’s an easy meal to make ahead or enjoy on a busy weeknight!

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