Easy One Pan Blackened Cod

This Easy One Pan Blackened Cod is a quick, flavorful, and healthy dish that’s perfect for busy weeknights or light dinners. The cod fillets are coated in a bold, smoky blackened seasoning, seared to perfection, and served with a fresh, zesty lime butter sauce. Best of all, it’s made in just one pan for minimal cleanup!

Why You’ll Love This Recipe

• Quick and easy – Ready in under 20 minutes.
• Bold and flavorful – A smoky, spicy blackened seasoning that’s irresistible.
• Healthy and light – Packed with protein and low in calories.
• One pan wonder – Minimal cleanup and maximum flavor.
• Versatile – Pair with your favorite sides for a complete meal.

Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cod fillets (or any white fish like tilapia or halibut)
• Smoked paprika
• Garlic powder
• Onion powder
• Dried thyme
• Dried oregano
• Cayenne pepper (optional for heat)
• Salt and pepper
• Olive oil or butter
• Lime (juice and zest)
• Fresh parsley, chopped (for garnish)

Directions

1. Prepare the seasoning:
   In a small bowl, mix smoked paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper (if using), salt, and pepper.
2. Season the cod:
   Pat the cod fillets dry with paper towels and coat both sides generously with the blackened seasoning.
3. Cook the cod:
   Heat olive oil or butter in a large skillet over medium-high heat. Once hot, add the cod fillets and sear for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.
4. Make the lime butter sauce:
   Reduce the heat to low and add a tablespoon of butter to the skillet. Squeeze in the lime juice and add the zest, stirring to combine. Spoon the sauce over the cod.
5. Garnish and serve:
   Sprinkle with fresh parsley and serve immediately with your favorite sides.

Servings and Timing

• Servings: 2-4 (depending on fillet size)
• Prep time: 5 minutes
• Cook time: 10 minutes
• Total time: 15 minutes

Variations

• Creamy sauce: Stir in a splash of heavy cream or coconut milk for a richer sauce.
• Extra veggies: Add cherry tomatoes or spinach to the skillet while cooking.
• Spicy kick: Increase the cayenne pepper or add a dash of hot sauce.
• Herb swap: Use fresh cilantro or dill instead of parsley.
• Citrus twist: Use lemon or orange instead of lime for a different flavor profile.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
• Reheating: Reheat gently in a skillet over low heat or in the microwave at a low power setting to avoid overcooking.

FAQs

• Can I use frozen cod?
  Yes, but thaw it completely and pat it dry before cooking.
• How do I know when the cod is done?
  The cod should flake easily with a fork and have an internal temperature of 145°F (63°C).
• Can I use a different type of fish?
  Yes, tilapia, halibut, or any white fish will work well.
• What can I serve with this cod?
  Pair with rice, quinoa, roasted vegetables, or a fresh salad.
• Can I make this ahead of time?
  It’s best served fresh, but you can prep the seasoning ahead of time.
• Is this recipe gluten-free?
  Yes, as long as all ingredients used are gluten-free.

Conclusion
This Easy One Pan Blackened Cod is a quick, healthy, and delicious dish that’s perfect for any occasion. With its bold, smoky flavor and zesty lime butter sauce, it’s a recipe that’s sure to impress. Whether you’re cooking for yourself or entertaining guests, this cod is a guaranteed crowd-pleaser. Enjoy!\

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