Description

This easy one-pan blackened cod is a quick and flavorful seafood dish, perfect for busy weeknights. The cod fillets are coated in a smoky, spicy blackening seasoning, seared to perfection, and served with a fresh lemon-garlic butter sauce. Ready in under 20 minutes, it’s a healthy and delicious meal!

Ingredients

For the Blackened Cod:

4 cod fillets (about 6 oz/170g each)
1 tablespoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon cayenne pepper (adjust to taste)
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil

For the Lemon-Garlic Butter Sauce:

2 tablespoons unsalted butter
3 garlic cloves, minced
Juice of 1 lemon
2 tablespoons fresh parsley, chopped (for garnish)
Lemon wedges (for serving)

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Instructions

Prepare the Blackening Seasoning:
In a small bowl, mix together the smoked paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, salt, and black pepper.
Season the Cod:
Pat the cod fillets dry with paper towels. Rub the blackening seasoning evenly over both sides of the fillets.
Cook the Cod:
Heat olive oil in a large skillet over medium-high heat. Add the cod fillets and cook for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork. Remove the cod from the skillet and set aside.
Make the Lemon-Garlic Butter Sauce:
Reduce the heat to medium. Add the butter to the skillet and let it melt. Stir in the minced garlic and cook for 1 minute until fragrant. Add the lemon juice and stir to combine.
Serve:
Return the cod fillets to the skillet, spooning the sauce over them. Garnish with fresh parsley and serve with lemon wedges on the side.

Notes

For a milder version, reduce or omit the cayenne pepper.
Substitute cod with any firm white fish, such as halibut or haddock.
Serve with steamed vegetables, rice, or a fresh salad for a complete meal.
Store leftovers in the fridge for up to 2 days. Reheat gently in a skillet to avoid overcooking the fish.