Easy Protein Rice Krispie Treats

Why You’ll Love This Recipe

Easy Protein Rice Krispie Treats are a fun, no-bake snack that combines the nostalgic crunch of classic Rice Krispies with a boost of protein. They’re perfect for post-workout fuel, mid-day snacking, or a healthier dessert option. With just a few simple ingredients and minimal prep time, these treats are both satisfying and energizing.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

crispy rice cerealprotein powder (vanilla or chocolate works best)nut butter (peanut, almond, or cashew)honey or maple syrupvanilla extractmini chocolate chips (optional)salt (optional, for balance)

directions

Line an 8×8-inch pan with parchment paper or lightly grease it.

In a large bowl, mix the crispy rice cereal and protein powder until combined.

In a saucepan over low heat, melt the nut butter and honey (or maple syrup), stirring until smooth. Remove from heat and stir in vanilla extract.

Pour the warm mixture over the cereal mixture and stir until fully coated.

If using, fold in mini chocolate chips once the mixture cools slightly.

Transfer the mixture to the prepared pan, pressing it down firmly and evenly.

Refrigerate for 30–60 minutes or until firm.

Cut into squares and enjoy.

Servings and timing

This recipe yields approximately 12 bars.Preparation time: 10 minutesChilling time: 30–60 minutesTotal time: 40–70 minutes

Variations

Use chocolate protein powder for a richer flavor.

Add chopped nuts or seeds for extra crunch and nutrients.

Sprinkle with sea salt or drizzle with dark chocolate before chilling.

Use puffed quinoa or millet for a different texture.

Add a spoonful of cocoa powder for a chocolate twist.

storage/reheating

Store Protein Rice Krispie Treats in an airtight container in the refrigerator for up to 1 week.For softer texture, let them sit at room temperature for a few minutes before eating.Not recommended for freezing as texture may change.

FAQs

What type of protein powder works best?

Whey, casein, or plant-based protein powders all work—choose one with a flavor you enjoy.

Can I use marshmallows like in classic recipes?

Yes, but that changes the texture and adds more sugar. This version skips marshmallows for a healthier twist.

Are these treats gluten-free?

Yes, if you use certified gluten-free rice cereal and protein powder.

Can I make these vegan?

Use plant-based protein, maple syrup, and a vegan nut butter to make them fully vegan.

How much protein is in each bar?

Depends on the protein powder used, but typically around 8–12g per bar.

Can kids eat these?

Yes, they’re a kid-friendly snack with added nutrition.

Do they hold together well?

Yes, especially when chilled. Press firmly into the pan for best results.

Conclusion

Easy Protein Rice Krispie Treats are a simple, delicious way to sneak more protein into your day without sacrificing flavor or crunch. They’re quick to make, endlessly customizable, and ideal for anyone looking for a nutritious treat that feels a little indulgent. Keep a batch on hand for busy days or post-gym cravings—you won’t regret it.

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