Description

Easy Protein Rice Krispie Treats are a healthier, protein-packed twist on the classic no-bake dessert, perfect for a post-workout snack or guilt-free indulgence.

Ingredients

Units Scale

3 cups Rice Krispies cereal
1/2 cup protein powder (vanilla or unflavored)
1/2 cup peanut butter or almond butter
1/2 cup honey or maple syrup
1/2 teaspoon vanilla extract
1/4 teaspoon salt (optional)

Cook Mode Prevent your screen from going dark

Instructions

Line an 8×8-inch baking dish with parchment paper and set aside.
In a large mixing bowl, combine the Rice Krispies cereal and protein powder. Stir until well mixed.
In a small saucepan over low heat, melt the peanut butter and honey together, stirring until smooth. Remove from heat and stir in the vanilla extract and salt if using.
Pour the peanut butter mixture over the cereal mixture and stir until evenly coated.
Transfer the mixture to the prepared baking dish and press down firmly to create an even layer.
Refrigerate for at least 30 minutes, or until firm. Cut into squares and serve.

Notes

Store in an airtight container in the fridge for up to a week.
You can use chocolate protein powder for a richer flavor.
Add mini chocolate chips or chopped nuts for extra texture.

Nutrition

Serving Size: 1 square
Calories: 180
Sugar: 10g
Sodium: 90mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 1g
Protein: 7g
Cholesterol: 0mg