Easy Quinoa Spinach Avocado Power Salad Recipe

Why You’ll Love This Recipe

The Easy Quinoa Spinach Avocado Power Salad is a light, healthy, and satisfying dish that’s packed with nutritious ingredients. With protein-rich quinoa, fresh spinach, creamy avocado, and a tangy lemon dressing, this salad is not only a powerhouse of nutrients but also bursting with flavor. It’s perfect for a quick lunch, a hearty side dish, or even a light dinner. This salad is a great way to fuel your body with wholesome, plant-based goodness!

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup quinoa (uncooked)
• 2 cups fresh spinach, chopped
• 1 ripe avocado, diced
• 1/2 cucumber, sliced
• 1/4 red onion, thinly sliced
• 1/4 cup feta cheese (optional)
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon honey or maple syrup
• Salt and pepper to taste
• Fresh herbs for garnish (optional, such as parsley or cilantro)

Directions

1. Cook the quinoa: Rinse the quinoa under cold water. In a medium saucepan, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then cover and reduce the heat to low. Simmer for 12-15 minutes, or until the water is absorbed and the quinoa is tender. Remove from heat and fluff with a fork. Let it cool for a few minutes.
2. Prepare the dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey or maple syrup, salt, and pepper until the dressing is well combined.
3. Assemble the salad: In a large bowl, combine the cooked quinoa, chopped spinach, diced avocado, cucumber slices, and red onion.
4. Add the dressing: Pour the dressing over the salad and toss gently to combine, ensuring everything is evenly coated.
5. Top and serve: Sprinkle feta cheese (if using) over the salad and garnish with fresh herbs like parsley or cilantro, if desired.

Servings and Timing

This recipe serves 4 people.
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes

Variations

• Add protein: Include grilled chicken, chickpeas, or black beans for extra protein and heartiness.
• Spicy kick: Add a pinch of red pepper flakes or sliced jalapeños for some heat.
• Other veggies: Incorporate other vegetables like cherry tomatoes, bell peppers, or roasted sweet potatoes for added texture and flavor.
• Vegan: Omit the feta cheese for a completely dairy-free version.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. Since avocado can brown, it’s best to add it fresh when ready to eat. If needed, squeeze a little extra lemon juice on the avocado to help preserve its freshness.

FAQs

Can I make this salad ahead of time?
Yes, you can prep the quinoa, veggies, and dressing ahead of time. Just combine them when ready to serve, and add the avocado last to keep it fresh.

Can I use other grains instead of quinoa?
Yes, you can substitute quinoa with couscous, farro, or bulgur wheat, depending on your preference.

How can I make this salad more filling?
You can add roasted chicken, grilled shrimp, or tofu to make this salad more substantial. You can also include more grains or legumes for extra bulk.

Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as it uses quinoa, which is a gluten-free grain.

Conclusion

The Easy Quinoa Spinach Avocado Power Salad is the perfect combination of fresh, flavorful ingredients that are both nutritious and satisfying. With the creamy avocado, crunchy veggies, and protein-packed quinoa, this salad is an excellent choice for a wholesome meal that comes together quickly and easily. Whether you enjoy it as a light lunch or a hearty side dish, it’s a great way to fuel your body with nourishing ingredients.

Print