Why You’ll Love This Recipe

This Easy Quinoa Spinach Avocado Power Salad is a nutrient-packed meal that’s both satisfying and refreshing. With protein-rich quinoa, creamy avocado, and crisp spinach, it delivers a perfect balance of textures and flavors. Ideal for lunch, dinner, or meal prep, this salad is easy to throw together and naturally vegan and gluten-free.

ingredients

Easy Quinoa Spinach Avocado Power Salad Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

quinoafresh baby spinachripe avocadocucumbercherry tomatoered onionlemon juiceolive oilsalt and pepperoptional: crumbled feta, chickpeas, or toasted nuts/seeds for added protein and crunch

directions

Cook the quinoa according to package instructions and let it cool completely.

While the quinoa is cooling, wash and dry the spinach, then slice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.

In a large bowl, combine the cooled quinoa, spinach, cucumber, tomatoes, and red onion.

Dice the avocado and gently fold it into the salad.

In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to create the dressing.

Drizzle the dressing over the salad and toss gently to combine.

Add any optional toppings like feta, chickpeas, or seeds if using.

Serve immediately or chill for 15–30 minutes for enhanced flavor.

Servings and timing

This recipe yields 4 servings.Preparation time: 15 minutesCooking time: 15 minutesCooling time: 10 minutesTotal time: 40 minutes

Variations

Add grilled chicken or shrimp for a protein boost.

Use kale or arugula instead of spinach for a different green base.

Mix in quinoa varieties like red or tri-color for visual appeal.

Add pomegranate seeds or dried cranberries for a sweet contrast.

Swap lemon juice for balsamic vinegar for a deeper flavor.

storage/reheating

Store the salad in an airtight container in the refrigerator for up to 2 days.For best texture, add avocado just before serving to avoid browning.No reheating needed—enjoy it cold or at room temperature.

FAQs

Can I make this salad ahead of time?

Yes, but for best results, add the avocado and dressing just before serving.

What type of quinoa works best?

Any type—white, red, or tri-color—works well in this salad.

Is this salad vegan?

Yes, as long as you skip the optional feta cheese.

Can I use frozen spinach?

Fresh spinach is best for texture, but thawed and well-drained frozen spinach can work in a pinch.

How can I make this salad more filling?

Add protein like grilled chicken, chickpeas, or tofu, and top with nuts or seeds.

Can I use another grain instead of quinoa?

Yes, couscous, bulgur, or farro can be great alternatives.

Conclusion

The Easy Quinoa Spinach Avocado Power Salad is a simple, wholesome dish perfect for busy days and clean eating goals. It’s customizable, loaded with nutrients, and sure to leave you feeling energized and satisfied. Whether for a light dinner or a meal-prep lunch, this salad is a delicious way to nourish your body.