Description
A fresh, nutrient-packed salad featuring quinoa, spinach, and avocado, perfect for a light and healthy meal. It’s full of fiber, healthy fats, and protein, making it a great choice for a power-packed lunch or dinner.
Ingredients
Units
Scale
- 1 cup cooked quinoa
- 2 cups fresh spinach, chopped
- 1 ripe avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- Optional toppings: feta cheese, pumpkin seeds, or sunflower seeds
Instructions
- Cook the quinoa according to the package instructions and allow it to cool slightly.
- In a large bowl, combine the cooked quinoa, chopped spinach, diced avocado, halved cherry tomatoes, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic powder, salt, and pepper until well combined.
- Pour the dressing over the salad and toss gently to combine, making sure everything is well-coated.
- If desired, top the salad with feta cheese and seeds for added crunch and flavor.
- Serve immediately and enjoy your easy quinoa spinach avocado power salad!
Notes
- This salad can be made ahead and stored in the fridge for up to 2 days. However, it’s best to add the avocado and dressing just before serving to keep it fresh.
- Feel free to add other veggies like cucumbers, bell peppers, or carrots for added texture and nutrition.
- If you prefer a vegan version, skip the feta cheese or use a plant-based alternative.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg