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Easy Viral Cottage Cheese Flatbread Recipe (High-Protein)

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  • Author: KimEasy
  • Prep Time: 5 minutes
  • Cook Time: 25–30 minutes
  • Total Time: 35 minutes
  • Yield: 2–3 flatbreads (depending on size)
  • Category: Easy Recipes
  • Method: Baking
  • Cuisine: American

Description

This Easy Cottage Cheese Flatbread is a high-protein, low-carb alternative to traditional wraps or bread. Made with just a few wholesome ingredients, it bakes into a soft, flexible flatbread you can use for sandwiches, breakfast wraps, or even mini pizzas. It’s naturally gluten-free, super filling, and incredibly easy to make!


Ingredients

  • 1 cup cottage cheese (full-fat or low-fat)

  • 2 large eggs

  • 2 tbsp grated parmesan cheese (optional for flavor)

  • 1/2 tsp garlic powder

  • 1/2 tsp onion powder

  • 1/4 tsp salt

  • Optional: 1 tbsp almond flour or oat flour for added texture (helps if your cottage cheese is very watery)

 

  • Cooking spray or parchment paper


Instructions

  1. Preheat oven:
    Set oven to 350°F (175°C). Line a baking sheet with parchment paper and lightly grease it.

  2. Blend ingredients:
    In a blender or food processor, combine cottage cheese, eggs, parmesan, seasonings, and optional flour. Blend until completely smooth.

  3. Spread the batter:
    Pour the mixture onto the prepared baking sheet and use a spatula to spread into a thin, even circle or rectangle – about 1/4 inch thick.

  4. Bake:
    Bake for 25–30 minutes, or until the edges are golden brown and the center is set. For a crispier texture, you can flip it carefully and bake for another 5–10 minutes.

  5. Cool & use:
    Let cool slightly before peeling off the parchment. Use as a wrap, top like a pizza, or cut into strips for dipping.


Notes

  • Make it dairy-free by using dairy-free cottage cheese and skipping parmesan.

  • Store leftovers in the fridge for up to 3 days. Reheat in a skillet or toaster oven for best texture.

 

  • Add fresh herbs or everything bagel seasoning for fun flavor twists!