Description
Fluffy Protein Pancakes without Protein Powder are naturally high in protein using wholesome ingredients like eggs, Greek yogurt, and oats—perfect for a healthy, satisfying breakfast.
Ingredients
Units
Scale
- 1/2 cup rolled oats
- 1/2 cup plain Greek yogurt
- 2 large eggs
- 1/2 medium banana
- 1/2 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon (optional)
- Pinch of salt
- Butter or oil for cooking
Instructions
- Add oats to a blender and blend until a fine flour forms.
- Add Greek yogurt, eggs, banana, baking powder, vanilla extract, cinnamon, and salt to the blender. Blend until smooth and thick.
- Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil.
- Pour about 1/4 cup of batter per pancake onto the skillet. Cook for 2-3 minutes until bubbles form on the surface and the edges are set.
- Flip and cook for another 1-2 minutes until golden brown and cooked through.
- Serve warm with your favorite toppings like fresh fruit, nut butter, or maple syrup.
Notes
- Use a ripe banana for natural sweetness.
- To make dairy-free, substitute coconut yogurt for Greek yogurt.
- Leftovers can be stored in the fridge for 3 days or frozen for up to 1 month.
Nutrition
- Serving Size: 2 pancakes
- Calories: 210
- Sugar: 6g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 110mg