Fresh Pea Soup

Why You’ll Love This Recipe

Fresh Pea Soup is a light, vibrant, and wholesome dish that celebrates the natural sweetness of peas. Perfect for spring or any time you’re craving something refreshing, this soup is made with just a few simple ingredients and is both nutritious and satisfying. Whether served warm or chilled, it’s a versatile, easy-to-make soup that can be enjoyed as an appetizer or a light main course.

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 4 cups fresh peas (or frozen if fresh is unavailable)
• 1 medium onion, chopped
• 1 tablespoon olive oil or butter
• 2 cups vegetable or chicken broth
• 1/2 cup heavy cream or coconut milk
• Salt and pepper, to taste
• 1 teaspoon fresh lemon juice (optional)
• Fresh mint or parsley, for garnish (optional)

Directions

1. Heat the olive oil or butter in a large pot over medium heat.
2. Add the chopped onion and sauté for 5-7 minutes, or until softened and translucent.
3. Add the fresh peas and vegetable or chicken broth to the pot. Bring the mixture to a boil, then reduce the heat and simmer for about 10 minutes, or until the peas are tender.
4. Use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a regular blender in batches.
5. Stir in the heavy cream or coconut milk, then season with salt and pepper to taste.
6. If desired, add a teaspoon of fresh lemon juice for a bright, tangy flavor.
7. Serve warm, garnished with fresh mint or parsley if desired.

Servings and Timing

This recipe serves 4.
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes

Variations

• Add a handful of spinach or kale for an extra dose of greens.
• For a richer flavor, sauté garlic along with the onion.
• Top with crumbled bacon or crispy prosciutto for added crunch and flavor.
• Use vegetable stock for a completely vegetarian version.

Storage/Reheating

Store the Fresh Pea Soup in an airtight container in the refrigerator for up to 3 days.
Reheat on the stovetop over low heat, adding a bit of water or broth to thin if necessary.

FAQs

Can I use frozen peas instead of fresh?
Yes, frozen peas work just as well as fresh peas in this soup.

Can I make this soup ahead of time?
Yes, this soup stores well and can be made a day or two in advance. Just make sure to let it cool before storing.

Can I make this soup vegan?
Yes, you can substitute the heavy cream with coconut milk and use vegetable broth to make the soup vegan-friendly.

Can I freeze this soup?
Yes, the soup can be frozen for up to 3 months. Thaw in the fridge overnight before reheating.

Conclusion

Fresh Pea Soup is a simple, vibrant, and healthy dish that’s perfect for spring or any time you want a light and refreshing meal. With its smooth texture and naturally sweet flavor, this soup is sure to become a favorite in your kitchen. Whether served hot or cold, it’s a delicious way to enjoy the fresh flavors of the season.

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