Greek Chicken Bowls

Why You’ll Love This Recipe

Greek Chicken Bowls are a flavorful and nutritious meal option that combines tender, marinated chicken with fresh vegetables, hearty grains, and creamy tzatziki sauce. This dish is perfect for meal prep, quick weeknight dinners, or a healthy lunch. The vibrant flavors of Mediterranean spices, tangy lemon, and refreshing cucumber make every bite satisfying and delicious.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken breasts or thighs
• Olive oil
• Lemon juice
• Garlic, minced
• Dried oregano
• Ground cumin
• Paprika
• Salt and pepper
• Cooked quinoa or brown rice
• Cherry tomatoes, halved
• Cucumber, diced
• Red onion, thinly sliced
• Kalamata olives, pitted and sliced
• Feta cheese, crumbled
• Fresh parsley, chopped
• Tzatziki sauce

Directions

1. In a bowl, whisk together olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper.
2. Add the chicken to the marinade, ensuring it’s well-coated. Cover and refrigerate for at least 30 minutes or up to 4 hours.
3. Preheat a grill or skillet over medium-high heat. Cook the chicken for 6-7 minutes per side until fully cooked and juices run clear.
4. Let the chicken rest for 5 minutes before slicing.
5. Assemble the bowls by layering quinoa or brown rice, followed by the chicken, cherry tomatoes, cucumber, red onion, olives, and feta.
6. Drizzle with tzatziki sauce and garnish with fresh parsley.
7. Serve immediately or store for meal prep.

Servings and Timing

• Servings: 4
• Preparation Time: 15 minutes
• Marination Time: 30 minutes to 4 hours
• Cooking Time: 15 minutes
• Total Time: Approximately 1 hour (including marination)

Variations

• Substitute chicken with grilled shrimp or tofu for a different protein option.
• Use cauliflower rice for a low-carb version.
• Add roasted bell peppers or artichoke hearts for extra flavor.
• Replace tzatziki with hummus for a creamy alternative.
• Use bulgur or couscous instead of quinoa or brown rice.

Storage/Reheating

Store leftover Greek Chicken Bowls in an airtight container in the refrigerator for up to 4 days. Keep tzatziki sauce separate to maintain freshness. Reheat the chicken and grains in the microwave for 1-2 minutes or until warmed through. Add fresh vegetables and sauce after reheating to preserve their texture.

FAQs

1. Can I use chicken thighs instead of breasts?

Yes, chicken thighs are a great alternative and offer a juicier texture.

2. Is this recipe gluten-free?

Yes, if you use gluten-free grains like quinoa and ensure all other ingredients are gluten-free.

3. Can I make this recipe ahead of time?

Absolutely. Greek Chicken Bowls are perfect for meal prep and can be assembled in advance.

4. What can I use instead of tzatziki sauce?

You can substitute tzatziki with hummus or a simple yogurt-based dressing.

5. How do I keep the vegetables fresh?

Store vegetables separately and add them just before serving to keep them crisp.

6. Can I grill the chicken instead of using a skillet?

Yes, grilling adds a wonderful smoky flavor to the chicken.

7. What other toppings can I add?

Consider adding avocado, roasted red peppers, or sun-dried tomatoes for extra variety.

8. Is this dish suitable for a low-carb diet?

Yes, by substituting quinoa or rice with cauliflower rice.

9. Can I freeze Greek Chicken Bowls?

You can freeze the cooked chicken and grains, but fresh vegetables and tzatziki are best added fresh.

10. How can I make this spicier?

Add a pinch of red pepper flakes to the marinade or top with a spicy sauce.

Conclusion

Greek Chicken Bowls are a versatile, healthy, and flavorful dish that brings the vibrant tastes of the Mediterranean to your table. Perfect for quick meals, meal prep, or family dinners, this recipe is easily customizable to suit your dietary preferences and tastes. Enjoy the delicious combination of juicy chicken, fresh vegetables, and creamy tzatziki in every bite!

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