Description
These vibrant Greek Chicken Bowls are packed with juicy, marinated chicken, fresh vegetables, fluffy rice, and a creamy tzatziki sauce. Perfect for meal prep or a healthy, flavorful dinner, they combine the bold flavors of Mediterranean cuisine with simple, wholesome ingredients.
Ingredients
Units
Scale
For the Chicken Marinade:
- 1 1/2 lbs boneless, skinless chicken breasts (or thighs)
- 3 tbsp olive oil
- 3 tbsp lemon juice (freshly squeezed)
- 3 cloves garlic, minced
- 1 tbsp red wine vinegar
- 1 tbsp dried oregano
- 1 tsp ground cumin
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
For the Bowls:
- 2 cups cooked white or brown rice (or quinoa)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1/2 cup crumbled feta cheese
- 1 cup shredded romaine or mixed greens
- Lemon wedges, for serving
For the Tzatziki Sauce:
- 1 cup plain Greek yogurt
- 1/2 cucumber, finely grated and drained
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp fresh dill, chopped (or 1 tsp dried dill)
- Salt and pepper, to taste
Instructions
- Marinate the Chicken:
In a large bowl, whisk together olive oil, lemon juice, garlic, red wine vinegar, oregano, cumin, paprika, salt, and pepper. Add the chicken and toss to coat. Cover and refrigerate for at least 30 minutes (or up to 4 hours for more flavor). - Cook the Chicken:
Heat a large skillet or grill over medium-high heat. Add the marinated chicken and cook for 5-7 minutes per side, or until fully cooked and juices run clear. Remove from heat and let rest for 5 minutes before slicing. - Prepare the Tzatziki Sauce:
In a small bowl, combine Greek yogurt, grated cucumber, garlic, olive oil, lemon juice, dill, salt, and pepper. Stir well and refrigerate until ready to use. - Assemble the Bowls:
Divide the cooked rice (or quinoa) among serving bowls. Top with sliced chicken, cherry tomatoes, cucumber, red onion, olives, feta cheese, and greens. - Serve:
Drizzle tzatziki sauce over the bowls and garnish with lemon wedges. Enjoy!
Notes
- Swap chicken for grilled shrimp, beef, or falafel for a different twist.
- Add hummus or roasted red pepper for extra flavor.
- Great for meal prep: store components separately and assemble when ready to eat.