Description
These juicy Greek Chicken Burgers are bursting with Mediterranean flavors from feta cheese, fresh spinach, and aromatic herbs. Easy to prepare and perfect for a healthier weeknight dinner, these burgers pair beautifully with tzatziki or your favorite sides. Enjoy a protein-packed, flavorful meal that brings Greek flair to your table.
Ingredients
Units
Scale
For the Chicken Burgers
- 1 lb (450g) ground chicken
- 1/2 cup crumbled feta cheese
- 1/2 cup finely chopped fresh spinach (or baby spinach)
- 1/4 cup finely chopped red onion
- 2 cloves garlic, minced
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh dill (or 1 teaspoon dried dill)
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for cooking)
For Serving
- 4 burger buns (toasted if desired)
- Tzatziki sauce
- Sliced cucumber
- Sliced tomato
- Lettuce leaves
- Sliced red onion
Instructions
- Make the Chicken Mixture: In a large mixing bowl, combine the ground chicken, feta cheese, chopped spinach, red onion, minced garlic, parsley, dill, oregano, salt, and black pepper. Mix gently with your hands or a fork until everything is thoroughly combined but do not overwork the meat, as this can make the burgers tough.
- Shape the Patties: Divide the mixture into 4 equal portions and shape them into burger patties. Try to keep them about 1/2 inch thick for even cooking. Place the formed patties on a plate.
- Cook the Burgers: Heat olive oil in a large skillet over medium heat (or use a grill pan). When hot, add the burgers. Cook for 5–6 minutes per side, or until the internal temperature reaches 165°F (74°C) and the outside is golden brown.
- Prepare the Toppings: While the burgers cook, slice the cucumber, tomato, and red onion. Get the lettuce and buns ready. Warm or toast the burger buns if desired.
- Assemble the Burgers: Place a lettuce leaf on each bun, then add the cooked chicken burger. Top with tzatziki sauce, sliced cucumber, tomato, and onion. Finish with the top bun and serve immediately.
Notes
- Ground turkey may be substituted for ground chicken if preferred.
- Feel free to add chopped kalamata olives to the burger mixture for extra Mediterranean flavor.
- These burgers can also be grilled outdoors for a smoky taste.
- Serve alongside Greek salad or baked sweet potato fries for a complete meal.
Nutrition
- Serving Size: 1 burger (with bun and toppings)
- Calories: 370
- Sugar: 5g
- Sodium: 800mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 90mg
