Ground Turkey Teriyaki Stir Fry

Why Youโ€™ll Love This Recipe

Ground Turkey Teriyaki Stir Fry is a quick, easy, and flavorful dish perfect for busy weeknights. Packed with lean protein and fresh vegetables, this stir fry is both healthy and satisfying. The homemade teriyaki sauce gives it an irresistible umami flavor, making it a family favorite. Plus, it’s versatileโ€”you can customize it with your favorite veggies or serve it over rice, noodles, or even lettuce wraps.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Ground turkey
  • Soy sauce
  • Honey or brown sugar
  • Garlic
  • Ginger
  • Sesame oil
  • Rice vinegar
  • Cornstarch
  • Water
  • Bell peppers
  • Broccoli
  • Carrots
  • Green onions
  • Sesame seeds (optional)
  • Cooked rice or noodles (for serving)

Directions

  1. Prepare the Sauce:ย In a small bowl, whisk together soy sauce, honey or brown sugar, minced garlic, grated ginger, sesame oil, rice vinegar, cornstarch, and water. Set aside.
  2. Cook the Turkey:ย In a large skillet or wok over medium-high heat, cook the ground turkey until browned and fully cooked. Drain any excess grease if needed.
  3. Sautรฉ the Vegetables:ย Add bell peppers, broccoli, and carrots to the skillet. Stir-fry for about 3-5 minutes until they start to soften but still have a bit of crunch.
  4. Add the Sauce:ย Pour the prepared teriyaki sauce over the turkey and vegetables. Stir well and let it cook for another 2-3 minutes until the sauce thickens and coats everything evenly.
  5. Garnish and Serve:ย Remove from heat and top with chopped green onions and sesame seeds if desired. Serve over cooked rice or noodles.

Servings and Timing

  • Servings:ย 4
  • Prep Time:ย 10 minutes
  • Cook Time:ย 15 minutes
  • Total Time:ย 25 minutes

Variations

  • Spicy Kick:ย Add red pepper flakes or Sriracha for a spicier version.
  • Low-Carb Option:ย Serve over cauliflower rice or enjoy as lettuce wraps.
  • Different Proteins:ย Swap ground turkey with ground chicken, beef, or tofu.
  • Extra Veggies:ย Add mushrooms, snap peas, or zucchini for more texture and flavor.
  • Gluten-Free:ย Use tamari or coconut aminos instead of soy sauce.

Storage/Reheating

  • Refrigeration:ย Store leftovers in an airtight container in the fridge for up to 4 days.
  • Freezing:ย Freeze in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before reheating.
  • Reheating:ย Warm in a skillet over medium heat, adding a splash of water if needed. Alternatively, microwave in 30-second intervals, stirring in between, until heated through.

FAQs

How do I make this dish vegetarian?

Substitute the ground turkey with crumbled tofu or a plant-based meat alternative.

Can I use store-bought teriyaki sauce?

Yes, but homemade sauce allows you to control the sweetness and sodium levels.

What can I serve with this stir fry?

Rice, noodles, quinoa, or even lettuce wraps work well.

Can I use frozen vegetables?

Yes! Frozen stir-fry vegetable blends are a great time-saving option.

How do I make the sauce thicker?

Add an extra teaspoon of cornstarch mixed with water and let it simmer until thickened.

What other meats work in this recipe?

Ground chicken, beef, or pork are great alternatives.

How can I make it healthier?

Use low-sodium soy sauce and add extra vegetables for more fiber and nutrients.

Can I make this ahead of time?

Yes, cook the turkey and sauce in advance, then stir-fry with fresh vegetables when ready to serve.

Whatโ€™s the best way to reheat without drying it out?

Reheat in a skillet with a splash of water to maintain moisture.

Can I add eggs like in fried rice?

Absolutely! Scramble an egg separately and mix it in before serving.

Conclusion

Ground Turkey Teriyaki Stir Fry is a delicious, healthy, and easy meal perfect for any night of the week. With its rich flavors, quick preparation, and customizable ingredients, itโ€™s a great go-to recipe. Whether served over rice, noodles, or in a low-carb version, itโ€™s sure to become a favorite in your meal rotation. Enjoy!

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Ground Turkey Teriyaki Stir Fry

Ground Turkey Teriyaki Stir Fry

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  • Author: KimEasy
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stir-Fry
  • Cuisine: Asian-Inspired
  • Diet: Low Fat

Description

Thisย Ground Turkey Teriyaki Stir Fryย is a quick and easy dinner thatโ€™s packed with lean protein and colorful veggies, all coated in a delicious homemade teriyaki sauce. Serve it over rice or noodles for a satisfying meal!


Ingredients

Units Scale

For the Stir Fry:

  • 1 lb ground turkey
  • 1 tablespoon olive oil
  • 1 teaspoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, minced
  • 1 small onion, diced
  • 1 red bell pepper, sliced
  • 1 cup broccoli florets
  • 1 medium zucchini, sliced
  • 1/2 cup shredded carrots
  • 2 green onions, chopped (for garnish)
  • 1 tablespoon sesame seeds (for garnish)

For the Teriyaki Sauce:

  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons honey (or brown sugar)
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1/2 teaspoon red pepper flakes (optional, for spice)
  • 1 tablespoon cornstarch mixed with 2 tablespoons water (to thicken)

Instructions

  1. Cook the Turkey: Heat olive oil in a large skillet or wok over medium-high heat. Add the ground turkey and cook until browned, breaking it apart with a spatula. Drain excess fat if necessary.
  2. Sautรฉ Aromatics: Push the turkey to one side of the pan. Add sesame oil, garlic, ginger, and onion. Cook for 1-2 minutes until fragrant.
  3. Add Vegetables: Stir in the bell pepper, broccoli, zucchini, and carrots. Cook for 4-5 minutes, stirring frequently, until the veggies are slightly tender but still crisp.
  4. Make the Sauce: In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, and red pepper flakes. Stir in the cornstarch slurry.
  5. Combine & Simmer: Pour the teriyaki sauce over the turkey and vegetables. Stir well and let it simmer for 2-3 minutes until the sauce thickens.
  6. Serve: Remove from heat and garnish with green onions and sesame seeds. Serve over rice, quinoa, or noodles. Enjoy!

Notes

  • Swap out ground turkey for ground chicken or beef if preferred.
  • Add water chestnuts or snap peas for extra crunch.
  • Store leftovers in an airtight container in the fridge for up to 4 days.

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