Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil

Why You’ll Love This Recipe

This healthy chicken pasta salad is a perfect combination of fresh, vibrant ingredients and hearty, satisfying flavors. Packed with lean protein, healthy fats, and fiber, it’s a well-rounded dish that’s ideal for meal prep, potlucks, or a quick, nutritious lunch. The creamy avocado pairs beautifully with juicy tomatoes, fragrant basil, and tender chicken, all tied together with a light, zesty dressing.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cooked pasta (whole wheat or gluten-free if preferred)
• Cooked chicken breast, diced or shredded
• Ripe avocado, diced
• Cherry tomatoes, halved
• Fresh basil leaves, chopped
• Red onion, thinly sliced (optional)
• Olive oil
• Lemon juice
• Salt and pepper to taste

Directions

1. Cook the pasta according to package instructions. Drain and let it cool.
2. In a large bowl, combine the cooked pasta, chicken, avocado, cherry tomatoes, basil, and red onion if using.
3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create the dressing.
4. Pour the dressing over the salad ingredients and toss gently to coat evenly.
5. Adjust seasoning if needed. Serve immediately or refrigerate until ready to eat.

Servings and Timing

• Servings: 4
• Preparation Time: 15 minutes
• Cooking Time: 10 minutes (for pasta and chicken if not pre-cooked)
• Total Time: 25 minutes

Variations

• Substitute grilled shrimp or turkey for the chicken.
• Add cucumbers, bell peppers, or spinach for extra crunch and nutrients.
• Use a balsamic vinaigrette instead of the lemon-olive oil dressing.
• Add feta or mozzarella cheese for a creamy, tangy twist.
• Include whole grains like quinoa or farro instead of pasta.

Storage/Reheating

Store the chicken pasta salad in an airtight container in the refrigerator for up to 3 days. To keep the avocado fresh, consider adding it just before serving. This salad is best enjoyed cold and doesn’t require reheating.

FAQs

How do I prevent the avocado from browning?

Toss the avocado in a bit of lemon juice before adding it to the salad to slow down oxidation.

Can I make this salad ahead of time?

Yes, prepare all ingredients except the avocado and dressing ahead of time. Add them just before serving for the best texture and flavor.

Is this salad gluten-free?

It can be made gluten-free by using gluten-free pasta.

What type of pasta works best?

Short pasta like rotini, penne, or fusilli holds the dressing well and makes for easy serving.

Can I use rotisserie chicken?

Yes, rotisserie chicken is a convenient option that adds great flavor.

How do I add more protein?

Include extra chicken, chickpeas, or even hard-boiled eggs to boost the protein content.

Can I freeze this salad?

Freezing is not recommended due to the fresh vegetables and avocado, which may become mushy upon thawing.

What can I use instead of basil?

Fresh parsley, cilantro, or arugula can be good substitutes depending on your flavor preference.

How do I keep the pasta from getting soggy?

Cook the pasta al dente, rinse it under cold water to stop the cooking process, and toss it with a little olive oil to prevent clumping.

Is this salad suitable for kids?

Yes, it’s colorful, flavorful, and packed with nutrients, making it kid-friendly. Adjust the seasoning if needed to suit their taste.

Conclusion

This healthy chicken pasta salad with avocado, tomato, and basil is a refreshing, nutrient-dense dish perfect for any occasion. Its versatility allows you to customize it with your favorite ingredients, making it a staple in your meal rotation. Enjoy it fresh, flavorful, and satisfying every time!

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