Description
This Healthy Chicken Pasta Salad is a fresh, flavorful, and satisfying dish perfect for lunch or a light dinner. Packed with juicy tomatoes, creamy avocado, tender chicken, and fragrant basil, it’s tossed with a simple olive oil dressing for a refreshing bite. Great for meal prep or summer gatherings!
Ingredients
Units
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- 2 cups cooked whole wheat pasta (penne, rotini, or your choice)
- 2 cups cooked, shredded chicken breast (grilled or roasted)
- 1 large ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh basil leaves, chopped
- 1/4 cup red onion, finely sliced (optional)
- 1/4 cup crumbled feta cheese (optional)
- 2 tbsp extra virgin olive oil
- 1 tbsp fresh lemon juice
- 1 tsp Dijon mustard
- 1 garlic clove, minced
- Salt and black pepper to taste
Instructions
- Cook the pasta: Boil the pasta according to package instructions. Drain, rinse with cold water, and set aside.
- Prepare the dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper.
- Combine ingredients: In a large bowl, add the cooked pasta, shredded chicken, diced avocado, cherry tomatoes, red onion, and basil.
- Dress the salad: Pour the dressing over the salad and toss gently to combine, making sure everything is coated evenly.
- Add feta (optional): If using feta cheese, sprinkle it over the top.
- Chill and serve: Refrigerate for 30 minutes before serving for the best flavor. Serve cold or at room temperature.
Notes
- Protein Swap: Use grilled shrimp or tofu for a different twist.
- Make Ahead: Add the avocado just before serving to prevent browning.
- Extra Flavor: Add a handful of arugula or baby spinach for more greens.