This Healthy Detox Soup is a nourishing and wholesome recipe packed with fresh vegetables and herbs. It’s the perfect meal to reset and revitalize your body while still enjoying a flavorful and satisfying dish. Whether you’re looking for a light lunch, a cozy dinner, or a detoxifying boost, this soup has you covered.
Why Youโll Love This Recipe
- Nutrient-Packed: Loaded with a variety of vegetables, this soup is rich in vitamins, minerals, and antioxidants.
- Light and Flavorful: Despite its simplicity, this soup bursts with flavor thanks to fresh herbs and spices.
- Easy to Customize: You can swap out vegetables based on your preferences or seasonal availability.
- Great for Meal Prep: Make a big batch to enjoy throughout the week.
- Supports a Healthy Lifestyle: Perfect for detoxifying and recharging your body after indulgent meals.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Olive oil
- Onion
- Garlic
- Carrots
- Celery
- Zucchini
- Broccoli
- Kale or spinach
- Vegetable broth
- Diced tomatoes
- Fresh herbs like parsley and thyme
- Lemon juice
- Salt and pepper
Directions
- Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sautรฉ until fragrant and softened.
- Add the carrots and celery to the pot and cook for about 5 minutes, stirring occasionally.
- Pour in the vegetable broth and bring it to a simmer. Add the diced tomatoes, zucchini, and broccoli. Let it simmer for 10โ15 minutes, or until the vegetables are tender.
- Stir in the kale or spinach and cook for an additional 2โ3 minutes until wilted.
- Season with salt, pepper, and freshly squeezed lemon juice to taste.
- Serve warm, garnished with fresh herbs like parsley or thyme.
Servings and Timing
- Servings: 6
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Variations
- Protein Boost: Add cooked chicken, chickpeas, or tofu for extra protein.
- Spice It Up: Incorporate a pinch of red pepper flakes or cayenne for a kick.
- Grain Addition: Stir in cooked quinoa, brown rice, or farro for added texture and heartiness.
- Flavor Twist: Add ginger or turmeric for additional health benefits and flavor.
- Make it Creamy: Blend a portion of the soup for a creamier consistency.
Storage/Reheating
- Storage: Store leftover soup in an airtight container in the refrigerator for up to 5 days.
- Freezing: This soup freezes well. Divide it into portions, freeze in airtight containers, and store for up to 3 months.
- Reheating: Warm the soup on the stovetop over medium heat or in the microwave until heated through. If frozen, thaw overnight in the fridge before reheating.
FAQs
1. Can I use frozen vegetables in this soup?
Yes, frozen vegetables work well and can save time. Just adjust the cooking time slightly as needed.
2. Is this soup vegan?
Yes, this recipe is naturally vegan if you use vegetable broth.
3. How can I thicken the soup?
You can blend a portion of the soup and stir it back in for a thicker consistency.
4. Can I add beans to this recipe?
Absolutely! Cannellini beans, chickpeas, or lentils are great options to add protein and fiber.
5. What other herbs work well in this soup?
Basil, cilantro, dill, or rosemary can add different flavor profiles.
6. Can I use canned tomatoes instead of fresh?
Yes, canned diced tomatoes are a convenient alternative.
7. How long does it take to cook the vegetables?
Most vegetables become tender in about 10โ15 minutes of simmering.
8. Is this soup gluten-free?
Yes, the recipe is naturally gluten-free as long as your vegetable broth is certified gluten-free.
9. Can I make this soup in a slow cooker?
Yes, combine all ingredients in a slow cooker and cook on low for 6โ8 hours or high for 3โ4 hours.
10. What can I serve with this soup?
Serve it with crusty bread, a side salad, or crackers for a complete meal.
Conclusion
Healthy Detox Soup is a delicious and nutritious option for anyone seeking a light, wholesome, and satisfying meal. It’s easy to prepare, versatile, and perfect for maintaining a balanced diet. Make this recipe part of your weekly routine and enjoy its revitalizing benefits!
Print
Healthy Detox Soup
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Description
This comforting detox soup is packed with a variety of vegetables and lean chicken, providing a nutritious boost to your day. It’s light yet satisfying, making it perfect for a healthy meal option.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, minced
- 1/2 cup bell peppers, diced (any color)
- 1 teaspoon Italian seasoning
- 1/4 teaspoon red pepper flakes (optional)
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1 pound boneless, skinless chicken breasts
- 6 cups reduced-sodium chicken broth
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 2 tablespoons lemon juice
Instructions
- Sautรฉ Aromatics:ย In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the diced onion, minced garlic, and minced ginger. Sautรฉ for 3-4 minutes until the onions are translucent and the mixture is fragrant.
- Add Bell Peppers and Seasonings:ย Incorporate the diced bell peppers, Italian seasoning, red pepper flakes (if using), sea salt, and black pepper. Cook for an additional 3 minutes, stirring occasionally.
- Simmer with Chicken:ย Place the chicken breasts into the pot and pour in the chicken broth. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and let it cook for about 20 minutes, or until the chicken is fully cooked.
- Shred Chicken:ย Carefully remove the cooked chicken breasts from the pot and shred them using two forks. Return the shredded chicken to the pot.
- Add Broccoli and Cauliflower:ย Add the broccoli and cauliflower florets to the soup. Continue to simmer for another 10 minutes, or until the vegetables are tender.
- Finish with Lemon Juice:ย Stir in the lemon juice, then taste and adjust the seasoning as needed. Remove from heat.
Notes
- Vegetable Variations:ย Feel free to add other vegetables such as zucchini, spinach, or kale for added nutrients.
- Protein Alternatives:ย For a vegetarian version, omit the chicken and add chickpeas or lentils.
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