Healthy Rhubarb Apple Muffins

Why You’ll Love This Recipe

Healthy Rhubarb Apple Muffins are a wholesome and delicious way to enjoy the fresh flavors of rhubarb and apple. Naturally sweetened and made with nutritious ingredients, these muffins are moist, flavorful, and just the right amount of sweet and tart. Perfect for a quick breakfast, snack, or even a light dessert, they’re a guilt-free treat that the whole family will love.

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the muffins:

• Whole wheat flour
• Rolled oats
• Baking powder
• Baking soda
• Ground cinnamon
• Ground nutmeg
• Salt
• Unsweetened applesauce
• Honey or maple syrup
• Egg
• Vanilla extract
• Coconut oil (melted)
• Fresh rhubarb (chopped)
• Apple (peeled and finely diced)

Optional topping:

• Rolled oats
• Cinnamon
• Coconut sugar or brown sugar

Directions

1. Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or grease lightly.
2. In a large bowl, whisk together the whole wheat flour, oats, baking powder, baking soda, cinnamon, nutmeg, and salt.
3. In another bowl, whisk together the applesauce, honey (or maple syrup), egg, vanilla extract, and melted coconut oil until smooth.
4. Add the wet ingredients to the dry ingredients and stir until just combined—do not overmix.
5. Gently fold in the chopped rhubarb and diced apple.
6. Divide the batter evenly among the muffin cups.
7. For the optional topping, mix oats, cinnamon, and coconut sugar, then sprinkle over each muffin before baking.
8. Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
9. Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Servings and Timing

This recipe makes about 12 muffins.
Preparation time: 15 minutes
Baking time: 18-22 minutes
Total time: 35-40 minutes

Variations

• Add chopped nuts like walnuts or pecans for extra crunch and healthy fats.
• Stir in a handful of raisins or dried cranberries for added natural sweetness.
• Substitute the applesauce with mashed banana for a different flavor profile.

Storage/Reheating

Store the Healthy Rhubarb Apple Muffins in an airtight container at room temperature for up to 3 days.
For longer storage, refrigerate for up to 5 days or freeze for up to 2 months.
To reheat, microwave individual muffins for about 15-20 seconds or warm them in a low oven.

FAQs

Can I use frozen rhubarb?
Yes, frozen rhubarb works fine. Thaw and drain any excess liquid before using to prevent soggy muffins.

Can I make these muffins vegan?
Yes, replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) and use maple syrup instead of honey.

Can I use all-purpose flour instead of whole wheat flour?
Yes, you can substitute all-purpose flour, but the muffins will be slightly less dense and hearty.

Are these muffins very sweet?
These muffins are mildly sweet, letting the natural flavors of rhubarb and apple shine through. You can adjust the sweetness by adding a little more honey or maple syrup if desired.

Can I skip the coconut oil?
You can replace the coconut oil with another neutral oil like avocado oil or use melted butter if preferred.

Conclusion

Healthy Rhubarb Apple Muffins are a nourishing and satisfying treat packed with wholesome ingredients and fresh flavors. Lightly sweetened and perfectly moist, they make a fantastic grab-and-go breakfast or snack. Easy to customize and freezer-friendly, these muffins are a wonderful way to enjoy the natural tartness of rhubarb combined with the sweet crispness of apples.

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