Description
Tender and wholesome muffins made with tart rhubarb, sweet apple, and healthy ingredients, perfect for a nutritious breakfast or snack.
Ingredients
Units
Scale
- 1 1/2 cups whole wheat flour
- 1/2 cup rolled oats
- 1/3 cup brown sugar, packed
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/2 cup unsweetened applesauce
- 1/3 cup honey or maple syrup
- 1/4 cup coconut oil, melted
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/2 cup buttermilk or almond milk
- 1 cup rhubarb, chopped
- 1 medium apple, peeled and diced
Instructions
- Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease.
- In a large bowl, whisk together the whole wheat flour, oats, brown sugar, baking powder, baking soda, cinnamon, and salt.
- In a separate bowl, mix the applesauce, honey (or maple syrup), melted coconut oil, eggs, vanilla extract, and buttermilk until well combined.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Fold in the chopped rhubarb and diced apple.
- Divide the batter evenly among the muffin cups, filling each about 3/4 full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Notes
- For extra texture, sprinkle additional oats on top of the muffins before baking.
- These muffins freeze well; store them in a freezer-safe container for up to 2 months.
- You can substitute the buttermilk with dairy-free milk to make the recipe dairy-free.
Nutrition
- Serving Size: 1 muffin
- Calories: 170
- Sugar: 12g
- Sodium: 140mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg