Description
This healthy and protein-packed shrimp pasta meal prep bowl is perfect for a quick lunch or dinner. Made with whole-grain pasta, juicy shrimp, fresh vegetables, and a light, flavorful dressing, this meal is ideal for those seeking a balanced, nutrient-rich option. It’s easy to prepare, delicious, and great for weekly meal prepping.
Ingredients
Units
Scale
- For the Pasta and Shrimp:
- 8 oz (2 cups) whole-grain or chickpea pasta
- 1 lb large shrimp, peeled and deveined
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp red chili flakes (optional)
- Salt and pepper to taste
- For the Vegetables:
- 1 cup cherry tomatoes, halved
- 1 cup zucchini, diced
- 1 cup bell peppers, diced (any color)
- 1 cup spinach, roughly chopped
- For the Dressing:
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 tsp honey (or maple syrup for vegan option)
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions
- Cook the Pasta:
- Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to stop cooking. Set aside.
- Prepare the Shrimp:
- Pat the shrimp dry and season with garlic powder, smoked paprika, chili flakes, salt, and pepper.
- Heat 1 tbsp olive oil in a large skillet over medium heat. Add the shrimp and cook for 2-3 minutes on each side until pink and fully cooked. Remove from heat.
- Sauté the Vegetables:
- In the same skillet, sauté zucchini, bell peppers, and cherry tomatoes for 3-4 minutes until slightly softened. Add spinach and cook for another minute until wilted. Season with a pinch of salt and pepper.
- Make the Dressing:
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper.
- Assemble the Bowls:
- Divide the cooked pasta evenly into 4 meal prep containers. Top with shrimp, sautéed vegetables, and drizzle with the dressing.
- Storage:
- Store in airtight containers in the refrigerator for up to 4 days. Reheat in the microwave or enjoy cold.
Notes
- Substitute chickpea or lentil pasta for extra protein.
- Add a sprinkle of Parmesan cheese or nutritional yeast for extra flavor.
- Swap vegetables based on preference or availability.