Description

This healthy tuna melt wrap is the perfect quick and easy lunch option! Packed with protein-rich tuna, gooey melted cheese, and fresh veggies, it’s wrapped in a whole wheat tortilla for a nutritious meal. Ready in just 10 minutes, it’s ideal for busy days when you want something filling yet light. Perfect for those on a high-protein or low-carb diet!

Ingredients

Units Scale

1 (5 oz) can tuna, drained
2 tablespoons plain Greek yogurt
1 tablespoon mayonnaise (optional)
1 teaspoon Dijon mustard
1 tablespoon fresh lemon juice
1/4 teaspoon garlic powder
Salt and pepper, to taste
1/4 cup shredded cheddar cheese (or your preferred cheese)
1 whole wheat tortilla
1/4 cup baby spinach or mixed greens
2–3 slices of tomato
1/4 avocado, sliced (optional)

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Instructions

In a bowl, mix the drained tuna, Greek yogurt, mayonnaise (if using), Dijon mustard, lemon juice, garlic powder, salt, and pepper until well combined.
Lay the tortilla flat and spread the tuna mixture down the center.
Top with shredded cheddar cheese, spinach, tomato slices, and avocado (if using).
Fold the sides of the tortilla in, then roll it up tightly like a wrap.
Heat a skillet over medium heat and place the wrap seam-side down.
Cook for 2-3 minutes on each side until the tortilla is golden and the cheese is melted.
Remove from heat, slice in half, and enjoy!

Notes

For a low-carb option, use a low-carb tortilla or wrap it in lettuce.
Add other veggies like cucumbers or bell peppers for extra crunch.
You can substitute the Greek yogurt with light sour cream if preferred.