If thereโs a meal that captures everything I crave in a comforting, nutritious, and deliciously vibrant dish, itโs this hearty fresh vegan chickpea broccoli soup. Each spoonful delivers tender chickpeas, crisp-tender broccoli, aromatic herbs, and a bright, lemony liftโall simmered to perfection for a satisfying bowl thatโs both wholesome and deeply flavorful. Whether youโre looking for a simple weeknight dinner or an impressive lunch to share, this soup brings together the best of comforting home cooking and plant-based nutrition.
Ingredients You’ll Need
The beauty of this soup lies in its straightforward, familiar ingredients. Each component not only builds a foundation of irresistible flavor and texture but also ensures that youโre serving up a rainbow of nourishment in every bowl.
- Chickpeas: Creamy, protein-packed chickpeas form the hearty backbone of this soup and hold their shape beautifully.
- Broccoli: Fresh broccoli offers bright color and a crisp bite that stands up to simmering, packing both nutrients and fiber.
- Carrots: Naturally sweet carrots add color and a delicate sweetness that balances the savory notes.
- Celery: Adds aromatic depth and a gentle crunch to round out the vegetables.
- Onion: The flavor foundationโchoose yellow or sweet onion for a subtle, mellow background.
- Garlic: A key building block for any soup, fresh garlic brings warmth and bold flavor.
- Lemon: Just a squeeze at the end brightens every flavor and makes the soup taste extra fresh.
- Vegetable broth: Choose a good-quality, low-sodium broth for plenty of savory depth without overpowering the vegetables.
- Olive oil: For sautรฉing the aromatics and adding a hint of richness without dairy.
- Bay leaf: This little leaf subtly infuses layers of herbal, savory flavor.
- Fresh parsley or dill: Sprinkled at the end, these herbs make the finished soup taste bright and lively.
- Salt and pepper: Essential for balancing and bringing out all those gorgeous flavors.
How to Make hearty fresh vegan chickpea broccoli soup
Step 1: Sautรฉ the Aromatics
Begin by heating olive oil in a large soup pot over medium heat. Add your chopped onions, carrots, and celery, and cook gently until the onions turn translucent and the vegetables start to softenโabout five minutes. Add the minced garlic, and let it sizzle for a minute until fragrant. This aromatic base is key to a flavorful hearty fresh vegan chickpea broccoli soup, so donโt rush it!
Step 2: Add Broth, Seasonings, and Chickpeas
Pour in the vegetable broth, then add the bay leaf, a generous pinch of salt, freshly cracked black pepper, and the drained chickpeas. Give everything a good stir, bring to a gentle boil, then reduce the heat and let simmer. This step allows the chickpeas to infuse the broth with their nutty flavor, forming the soul of your soup.
Step 3: Introduce the Broccoli
Add the broccoli florets into the simmering pot about ten minutes before serving. You want the broccoli to remain bright and a bit crisp, not mushyโjust cooked through with a lovely tender snap. Be sure to cut the florets in bite-sized pieces so theyโre easy to scoop up in each spoonful.
Step 4: Brighten and Finish
Turn off the heat and remove the bay leaf. Squeeze in the juice of half a lemon, taste, and adjust salt and pepper as needed. Scatter in plenty of chopped fresh parsley or dill for that signature burst of brightness that makes this hearty fresh vegan chickpea broccoli soup sing. The aroma alone will let you know itโs ready.
How to Serve hearty fresh vegan chickpea broccoli soup
Garnishes
Finish each bowl with a flourish of freshly chopped herbsโparsley or dill are both wonderful. Add an extra drizzle of olive oil or a crack of black pepper for richness and flair. If you like a little tang, a wedge of lemon on the side is always welcome.
Side Dishes
This soup pairs beautifully with slices of crusty whole-grain bread or warm pita for dunking. If youโre looking to round out your meal even further, a crisp green salad with a simple vinaigrette makes a refreshing side and keeps the meal feeling light, fresh, and balanced.
Creative Ways to Present
Ladle your hearty fresh vegan chickpea broccoli soup into wide, shallow bowls to show off all those vibrant veggies. Top with a swirl of vegan yogurt, sprinkle with toasted seeds or nuts, or even add a pinch of smoked paprika for a little extra color and intrigue. For a dinner party, serve it in small mugs or shot glasses as an appetizer to surprise your guests and set a cozy tone.
Make Ahead and Storage
Storing Leftovers
Store any leftover soup in an airtight container in the refrigerator for up to four days. The flavors deepen and meld even more as the soup sits, making leftovers especially tastyโitโs the kind of dish youโll look forward to opening your fridge for!
Freezing
This hearty fresh vegan chickpea broccoli soup is perfect for the freezer! Let the soup cool completely, then transfer to freezer-safe jars or containers, leaving some room for expansion. Freeze for up to two months. When youโre ready to enjoy, thaw overnight in the refrigerator for the best texture.
Reheating
To reheat, simply pour the soup into a pot and warm over gentle heat, stirring occasionally. If needed, add a splash of water or broth to loosen it up. You can also microwave individual portionsโjust be sure to cover loosely to avoid splatters, and stir halfway through heating for even warmth.
FAQs
Can I use frozen broccoli instead of fresh?
Absolutely! Frozen broccoli works beautifully here. Just add it straight from the freezer near the end of cooking, and simmer until itโs just tender. You may want to adjust cooking time slightly so it doesnโt over-soften.
Is it possible to make this soup oil-free?
Yes! Simply sautรฉ the vegetables in a bit of vegetable broth or water instead of olive oil. The hearty fresh vegan chickpea broccoli soup will still be rich and satisfying, though you may notice a lighter mouthfeel.
What other beans can I substitute for chickpeas?
White beans, such as cannellini or Great Northern, make a lovely substitute. They provide a similar creamy texture and mild flavor, though the soup will have a slightly different characterโequally delicious!
Can I add grains or pasta for extra heartiness?
Of course! Adding cooked quinoa, rice, or small pasta like orzo can bulk up the soup for a meal-in-a-bowl vibe. Just stir in your favorite cooked grain or pasta during the final few minutes of simmering.
How can I make this soup spicy?
If you like a bit of heat, add a pinch of red pepper flakes, a dash of cayenne, or stir in a spoonful of harissa or hot sauce along with the garlic. Itโs an easy way to give your hearty fresh vegan chickpea broccoli soup an extra kick!
Final Thoughts
If youโve been searching for the kind of meal that radiates both comfort and vitality, this hearty fresh vegan chickpea broccoli soup deserves a spot at the top of your recipe rotation. Try it once, and itโs sure to become your go-to for chilly nights, lunch leftovers, and nourishing gatherings with friends. Enjoy every vibrant spoonful!
Printhearty fresh vegan chickpea broccoli soup Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
- Diet: Vegetarian
Description
This hearty fresh vegan chickpea broccoli soup is a comforting and nutritious dish that is perfect for a cozy dinner. Packed with protein from chickpeas and loaded with vibrant broccoli, this soup is both delicious and satisfying.
Ingredients
Ingredients for Hearty Fresh Vegan Chickpea Broccoli Soup:
- 1 can chickpeas, drained and rinsed
- 1 head of broccoli, chopped
- 1 onion, diced
- 3 cloves of garlic, minced
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- Sautรฉ Aromatics: In a large pot, heat olive oil over medium heat. Add onion and garlic, sautรฉ until fragrant.
- Add Broccoli: Add chopped broccoli to the pot, stir and cook for a few minutes.
- Season: Sprinkle cumin, paprika, salt, and pepper. Stir to combine.
- Add Chickpeas and Broth: Add chickpeas and vegetable broth to the pot. Bring to a simmer and cook until broccoli is tender.
- Blend: Using an immersion blender, blend the soup until smooth.
- Serve: Ladle the soup into bowls, garnish with fresh parsley, and serve hot.
Notes
Recipe Notes:
- You can add a squeeze of lemon juice for a citrusy kick.
- This soup freezes well, so it’s great for meal prep.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 6g
- Sodium: 700mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
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