Description
This hearty fresh vegan chickpea broccoli soup is a comforting and nutritious dish that is perfect for a cozy dinner. Packed with protein from chickpeas and loaded with vibrant broccoli, this soup is both delicious and satisfying.
Ingredients
Units
Scale
Ingredients for Hearty Fresh Vegan Chickpea Broccoli Soup:
- 1 can chickpeas, drained and rinsed
- 1 head of broccoli, chopped
- 1 onion, diced
- 3 cloves of garlic, minced
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté until fragrant.
- Add Broccoli: Add chopped broccoli to the pot, stir and cook for a few minutes.
- Season: Sprinkle cumin, paprika, salt, and pepper. Stir to combine.
- Add Chickpeas and Broth: Add chickpeas and vegetable broth to the pot. Bring to a simmer and cook until broccoli is tender.
- Blend: Using an immersion blender, blend the soup until smooth.
- Serve: Ladle the soup into bowls, garnish with fresh parsley, and serve hot.
Notes
Recipe Notes:
- You can add a squeeze of lemon juice for a citrusy kick.
- This soup freezes well, so it’s great for meal prep.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 6g
- Sodium: 700mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
