Description
High-Protein Overnight Oats are a convenient and nutritious breakfast option, perfect for busy mornings. Here’s a simple recipe to get you started:
Ingredients
Units
Scale
- 1/2 cup rolled oats
- 1/2 cup milk of choice (e.g., almond milk, soy milk, or dairy milk)
- 1/2 cup plain Greek yogurt
- 1 scoop (about 25 grams) vanilla protein powder
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- Optional sweetener: 1 teaspoon honey or maple syrup
Instructions
- In a jar or container with a lid, combine rolled oats, milk, Greek yogurt, protein powder, chia seeds, vanilla extract, and sweetener if using.
- Mix thoroughly to ensure all ingredients are well combined and oats are fully submerged.
- Cover the container and refrigerate for at least 4 hours, or ideally overnight.
- In the morning, give the oats a good stir. If they are too thick, add a splash of milk to adjust the consistency.
- Top with fresh fruits, nuts, seeds, or nut butter before serving.
Notes
- For a vegan option, use plant-based yogurt and milk.
- Add cocoa powder or spices like cinnamon for extra flavor.
- Keep stored in the fridge for up to 3 days.