High Protein Pancake Bowl Recipe (for Meal Prep)

Why You’ll Love This Recipe

This High Protein Pancake Bowl is the ultimate meal prep breakfast—fluffy pancakes chopped into bite-sized pieces and layered with creamy yogurt, fresh fruit, and your favorite toppings. It’s easy to make, packed with protein, and endlessly customizable. Whether you eat it cold or warm it up, this grab-and-go bowl keeps mornings simple, satisfying, and delicious.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the pancakes:
oat flour or whole wheat flourbaking powdersaltvanilla extractcinnamon (optional)egg or flax eggunsweetened almond milk (or milk of choice)protein powder (vanilla or unflavored)Greek yogurt (for extra moisture)olive oil or coconut oil (for cooking)

For the bowl:
Greek yogurt or plant-based yogurtfresh berries or banana slicesmaple syrup or honey (optional)toppings: granola, chia seeds, nut butter, dark chocolate chips

directions

In a mixing bowl, whisk together flour, baking powder, cinnamon, and salt.

Add egg, almond milk, vanilla extract, protein powder, and Greek yogurt. Stir until smooth and thick.

Heat a non-stick skillet over medium heat and lightly grease with oil.

Pour small rounds of batter into the skillet and cook pancakes for 2-3 minutes per side, until golden.

Let pancakes cool, then cut into bite-sized pieces.

In meal prep containers or bowls, layer pancake bites with yogurt, fruit, and toppings of choice.

Drizzle with maple syrup or nut butter if desired. Store covered in the fridge.

Servings and timing

This recipe yields 4 meal prep bowls.Preparation time: 10 minutesCooking time: 20 minutesTotal time: 30 minutes

Variations

Use chocolate protein powder for a dessert-style bowl.

Add chopped nuts or seeds for extra texture and nutrition.

Swap yogurt for cottage cheese for a different protein source.

Mix in flax or chia seeds to the batter for a fiber boost.

Make it vegan using flax egg and dairy-free yogurt.

storage/reheating

Store pancake bowls in airtight containers in the fridge for up to 4 days.Pancakes can be eaten cold or quickly reheated in the microwave.Yogurt and toppings hold up well when stored separately and combined before eating.

FAQs

Can I freeze the pancakes?

Yes, freeze them flat in a bag and thaw as needed. Assemble bowls fresh.

What’s the best protein powder to use?

Choose a high-quality, neutral or vanilla-flavored protein that blends well with batter.

Are these bowls gluten-free?

Use certified gluten-free oat flour or gluten-free flour blend.

Can I use premade pancakes?

Absolutely—just chop and layer with your favorite bowl ingredients.

Can I eat this cold?

Yes! It’s great straight from the fridge or slightly warmed.

How can I boost the sweetness naturally?

Add mashed banana or a little applesauce to the pancake batter.

Do I need to use Greek yogurt?

No, any high-protein or plant-based yogurt will work.

What toppings go best?

Fresh fruit, seeds, nut butters, maple syrup, and granola are all delicious options.

Can I make this in advance?

Yes, it’s perfect for meal prep and gets better as flavors blend.

Is it good for kids?

Totally—just adjust toppings to their preferences and skip added sweeteners if needed.

Conclusion

The High Protein Pancake Bowl is your new favorite breakfast hack—quick, nutritious, and endlessly customizable. Perfect for meal prep, it transforms classic pancakes into a portable, protein-packed bowl that keeps you full and fueled. Whether you’re heading to work, the gym, or just want a stress-free morning, this bowl is a delicious way to start your day strong.

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