Why You’ll Love This Recipe
Honey Mustard Chicken Salad is a refreshing and flavorful dish that’s perfect for a light lunch or dinner. The tender chicken, combined with crisp vegetables and a sweet-tangy honey mustard dressing, creates a harmonious balance of flavors. This salad is not only delicious but also packed with nutrients, making it a great choice for a healthy meal.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
boneless, skinless chicken breastmixed salad greens (lettuce, spinach, etc.)cherry tomatoescucumbersred onioncarrotsavocadoolive oilhoneymustardgarlic powderapple cider vinegarlemon juicesalt and pepper
directions
- Preheat the grill or a skillet over medium heat.
- Season the chicken breasts with salt, pepper, and a drizzle of olive oil. Cook the chicken for about 6-7 minutes per side, or until fully cooked.
- While the chicken is cooking, prepare the salad. In a large bowl, combine the salad greens, sliced cucumbers, cherry tomatoes, red onion, and shredded carrots.
- For the dressing, whisk together honey, mustard, olive oil, apple cider vinegar, garlic powder, lemon juice, salt, and pepper in a small bowl.
- Once the chicken is cooked, let it rest for a few minutes before slicing it thinly.
- Add the sliced chicken to the salad and drizzle with the honey mustard dressing. Toss everything together gently.
- Serve the salad with sliced avocado on top, and enjoy!
Servings and timing
This recipe serves 4. Preparation time: 10 minutes Cooking time: 15 minutes Total time: 25 minutes
Variations
- Add crispy bacon bits for extra flavor.
- Swap the chicken for grilled shrimp or tofu for a different protein.
- Use arugula or kale for a more peppery taste.
- Add a handful of nuts like almonds or walnuts for some crunch.
storage/reheating
Store the salad in an airtight container in the refrigerator for up to 2 days. For best results, keep the dressing separate and add it just before serving. The chicken can be reheated gently in a microwave or skillet before serving.
FAQs
Can I use a different dressing?
Yes, you can substitute the honey mustard with a balsamic vinaigrette or a creamy ranch dressing if you prefer.
Can I use pre-cooked chicken?
Yes, rotisserie chicken or leftover cooked chicken works great in this recipe.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free.
Can I make this salad in advance?
You can prepare the salad ingredients in advance and store them separately in the fridge. Add the dressing and avocado just before serving.
What other vegetables can I add?
Feel free to add bell peppers, cucumbers, or olives for extra flavor and texture.
Conclusion
Honey Mustard Chicken Salad is a delicious, vibrant, and healthy dish that’s easy to prepare and full of flavor. The balance of sweet honey mustard dressing and savory grilled chicken makes it a crowd-pleaser for any meal. It’s a perfect way to enjoy a nutritious yet satisfying dish that will leave you feeling refreshed and full.
PrintHoney Mustard Chicken Salad
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Chicken recipes
- Method: Grilling
- Cuisine: American
- Diet: Low Calorie
Description
A refreshing and healthy salad featuring tender grilled chicken, crisp greens, and a tangy honey mustard dressing.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 4 cups mixed salad greens
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup shredded carrots
- 1/4 cup honey mustard dressing
Instructions
- Season the chicken breasts with olive oil, salt, and pepper.
- Grill the chicken over medium heat for 6-7 minutes per side, until fully cooked.
- Let the chicken rest for a few minutes before slicing it into strips.
- In a large bowl, toss the mixed salad greens, cucumber, red onion, tomatoes, and shredded carrots.
- Drizzle with honey mustard dressing and toss to coat.
- Top the salad with sliced chicken and serve immediately.
Notes
- You can substitute grilled chicken with rotisserie chicken for a quicker option.
- For a lighter version, use a low-fat or sugar-free honey mustard dressing.
- Add other vegetables like bell peppers or avocado for extra flavor and texture.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg
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