Description
A refreshing and healthy salad featuring tender grilled chicken, crisp greens, and a tangy honey mustard dressing.
Ingredients
Units
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 4 cups mixed salad greens
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup shredded carrots
- 1/4 cup honey mustard dressing
Instructions
- Season the chicken breasts with olive oil, salt, and pepper.
- Grill the chicken over medium heat for 6-7 minutes per side, until fully cooked.
- Let the chicken rest for a few minutes before slicing it into strips.
- In a large bowl, toss the mixed salad greens, cucumber, red onion, tomatoes, and shredded carrots.
- Drizzle with honey mustard dressing and toss to coat.
- Top the salad with sliced chicken and serve immediately.
Notes
- You can substitute grilled chicken with rotisserie chicken for a quicker option.
- For a lighter version, use a low-fat or sugar-free honey mustard dressing.
- Add other vegetables like bell peppers or avocado for extra flavor and texture.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg