Description
Honey Soy Baked Chicken and Veggies is a simple and flavorful one-pan meal featuring tender chicken thighs glazed with a sweet and savory honey soy sauce, baked alongside colorful vegetables for a wholesome dinner.
Ingredients
Units
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- 4 bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 1/4 cup soy sauce
- 1/4 cup honey
- 3 cloves garlic, minced
- 1 teaspoon fresh grated ginger
- 1 tablespoon rice vinegar (optional)
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 medium zucchini, sliced
- 1 cup broccoli florets
- Salt and pepper to taste
- Fresh parsley or green onions for garnish (optional)
Instructions
- Preheat the oven to 400°F (200°C). Lightly grease a large baking dish or sheet pan.
- In a small bowl, whisk together soy sauce, honey, garlic, ginger, and rice vinegar.
- Place chicken thighs in a large bowl or zip-top bag. Pour half of the sauce over the chicken and marinate for at least 15 minutes (or up to overnight).
- Arrange the marinated chicken on the baking dish. Surround with chopped vegetables.
- Drizzle olive oil over the veggies and season with salt and pepper. Pour the remaining sauce over the entire dish.
- Bake for 35–40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
- Broil for an additional 2–3 minutes if desired for a crispier skin.
- Garnish with fresh parsley or green onions and serve hot.
Notes
- Use boneless chicken if preferred, but reduce baking time by 5–10 minutes.
- Add carrots or snap peas for more variety.
- Serve over rice or noodles to soak up the sauce.
Nutrition
- Serving Size: 1 chicken thigh with veggies
- Calories: 390
- Sugar: 14g
- Sodium: 820mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 105mg