Why You’ll Love This Recipe
Jerk Chicken Tacos combine the smoky, spicy flavors of Jamaican jerk seasoning with the fresh, vibrant crunch of tacos. The combination of tender grilled chicken, tangy lime, and refreshing slaw makes for a deliciously bold and satisfying meal that’s perfect for any occasion—whether it’s Taco Tuesday or a weekend barbecue.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the Jerk Chicken Marinade:
boneless, skinless chicken thighs or breasts
olive oil
lime juice
garlic (minced)
ginger (fresh, grated)
brown sugar
scallions (chopped)
allspice
thyme (fresh or dried)
cinnamon
nutmeg
scotch bonnet pepper (or jalapeño, for heat)
soy sauce
salt
black pepper
For the Tacos:
soft flour or corn tortillas
fresh cilantro (chopped)
lime wedges (for serving)
avocado (sliced, optional)
shredded cabbage or coleslaw mix
sour cream or Greek yogurt (optional)
directions
In a bowl, whisk together olive oil, lime juice, garlic, ginger, brown sugar, scallions, allspice, thyme, cinnamon, nutmeg, scotch bonnet pepper, soy sauce, salt, and black pepper to create the jerk marinade.
Place the chicken in a resealable plastic bag or shallow dish and pour the marinade over it. Seal and refrigerate for at least 1 hour, or preferably overnight for maximum flavor.
Preheat your grill or grill pan to medium-high heat.
Remove the chicken from the marinade and grill for 6-7 minutes per side (depending on thickness), or until the chicken reaches an internal temperature of 165°F (74°C).
Let the chicken rest for a few minutes, then slice it into thin strips.
While the chicken is resting, warm the tortillas on the grill or in a dry skillet for 1-2 minutes on each side.
To assemble the tacos, place a few slices of jerk chicken on each tortilla, then top with shredded cabbage or coleslaw mix, avocado slices (optional), and a dollop of sour cream or Greek yogurt (optional).
Garnish with fresh cilantro and a squeeze of lime juice.
Servings and timing
This recipe yields about 4 servings (about 8 tacos).
Preparation time: 15 minutes (plus marinating time)
Grilling time: 12-14 minutes
Total time: about 1 hour 30 minutes (including marinating time)
Variations
Make it spicier by adding extra scotch bonnet pepper or a dash of hot sauce.
Add pickled red onions for a tangy kick.
Use shrimp or tofu as a protein substitute.
Top with diced tomatoes, radishes, or mango salsa for extra freshness.
For a smoky twist, add a few dashes of liquid smoke to the marinade.
storage/reheating
Store leftover jerk chicken in an airtight container in the refrigerator for up to 3 days.
Reheat on the grill or in a skillet for a few minutes, or in the microwave for 1-2 minutes.
Tacos are best enjoyed fresh, but you can store the fillings separately and assemble them later.
FAQs
Can I use chicken breasts instead of thighs?
Yes, chicken breasts will work, but thighs tend to stay juicier and more flavorful.
How do I make jerk chicken without a grill?
You can pan-sear the chicken in a skillet over medium-high heat or bake it in the oven at 400°F (200°C) for about 25-30 minutes.
Can I make the jerk chicken in advance?
Yes, you can marinate the chicken and even cook it ahead of time, then store it in the refrigerator until ready to assemble the tacos.
What is jerk seasoning?
Jerk seasoning is a blend of spices and herbs typically including allspice, thyme, cinnamon, nutmeg, and hot peppers, which gives jerk chicken its signature smoky, spicy flavor.
How can I make these tacos less spicy?
Reduce or omit the scotch bonnet pepper, and you can also substitute a milder pepper like a jalapeño.
Can I use store-bought jerk seasoning?
Yes, store-bought jerk seasoning can be used in place of the homemade marinade if you’re short on time.
What type of tortillas should I use?
You can use either flour or corn tortillas, depending on your preference.
Can I make these tacos gluten-free?
Yes, simply use gluten-free corn tortillas.
How do I get the perfect grill marks?
Preheat the grill properly and avoid moving the chicken too much while grilling.
Conclusion
Jerk Chicken Tacos bring the bold, spicy flavors of Jamaican jerk chicken into a fun, taco-friendly form. With juicy grilled chicken, creamy toppings, and a kick of heat, these tacos are an exciting, flavorful meal perfect for any occasion. Enjoy the vibrant taste of the Caribbean with every bite!
PrintJerk Chicken Tacos
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings (2 tacos each) 1x
- Category: Chicken Recipes
- Method: Grilling
- Cuisine: Caribbean
- Diet: Gluten Free
Description
Spicy and flavorful jerk chicken tacos with a tangy slaw, perfect for a fun and vibrant meal with a Caribbean twist.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons jerk seasoning
- 1 tablespoon olive oil
- 1 tablespoon lime juice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground allspice
- 1/2 teaspoon ground thyme
- 1/4 teaspoon cayenne pepper (optional, for extra heat)
- 8 small corn or flour tortillas
- 1 cup shredded cabbage (or coleslaw mix)
- 1/4 cup chopped fresh cilantro
- 1/4 cup mayonnaise
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
- 1/2 cup diced mango (optional, for garnish)
Instructions
- In a small bowl, combine jerk seasoning, olive oil, lime juice, garlic powder, allspice, thyme, and cayenne pepper (if using). Rub the mixture evenly over the chicken breasts and let them marinate for at least 30 minutes, or overnight for more flavor.
- Preheat a grill or grill pan to medium-high heat. Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let it rest for 5 minutes before slicing it into thin strips.
- In a separate bowl, mix together the shredded cabbage, cilantro, mayonnaise, apple cider vinegar, honey, salt, and pepper to make the slaw. Adjust the seasoning to taste.
- Warm the tortillas on the grill for about 30 seconds per side, then assemble the tacos by adding a few strips of jerk chicken to each tortilla, followed by a generous scoop of the slaw.
- Optional: Top with diced mango for a sweet contrast to the spicy chicken, and serve immediately.
Notes
- For a milder flavor, reduce the amount of cayenne pepper or skip it entirely.
- If you can’t find jerk seasoning, you can make your own by combining cinnamon, nutmeg, allspice, garlic powder, onion powder, and thyme.
- These tacos pair well with a side of rice and beans or grilled vegetables.
Nutrition
- Serving Size: 2 tacos
- Calories: 350
- Sugar: 10g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg
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